Has any body out there got over anxiety.?

Question

Since getting over illness i have started having anxiety attacks and i have problems breathing and now i have problems sleeping as in not at all i am only in my 20s have a baby and need over this..only serious answers please xx

Answer 1

I suffered from anxiety (or panic) attacks for almost 20 years.
I have been free of them for over 4 years now.
I wish I could give you specific advice. It took me a long time, medication, and many doctors to rid myself of anxiety attacks.
I no longer require any medication.

Anxiety disorder is the number one mental disorder in the United States, surpassing even depression. It is the curse of the Starbucks generation. Caffiene is a major trigger for starting an anxiety attack. Stay off of caffiene or at least cut down.

Over the years, doctors tried different medications for me. The tradtional anit-depressants did not work in my case. I tried Tranzene, Zoloft, Xanax, and many more. In my particular case, Paxil was the only medication that really helped. I stayed on Paxil for about one year before the attacks left.

Proper meditation works wonders. The words "medicine" and "meditate" come from the same root word. However, please do not assume that you can meditate after an anxiety attack. You should meditate for at least 15 minutes each day. True meditation is being "thoughtless", that is, you have no thoughts at all. It takes practice to still the constant "inner dialogue" that constanly runs through our brains. We train our minds to think and process information all our lives. Training your mind to "stop thinking" takes dilligence and patience. It is VERY WELL WORTH IT.

There are many nuts, religious people, and deceived people out there who offer varied and incorrect teachings on meditation. Meditation is simple. It is not complex. You cannot expect to see visions, dreams, or colors as many people claim. You will mostly see the insides of your own eyelids... that's all. There is a wise and wonderful woman who taught me a lot about mediation. I credit her with helping me to free myself of anxiety attacks. She is a beautiful soul with insight into life and living. She is full of unconditional love for all people. She has answers. She has power. However, she is not a religious nut. You can contact her here... http://TaoBarbie.com .

Take some time to learn what your triggers are. Learn what causes anxiety attacks for you. What happens just before an attack? Work on fixing those problems. Learn to slow your breathing. Hyperventilation is almost always associated with attacks.
Stay away from caffiene from coffee, Colas or other soft drinks (Mountain Dew has more caffiene than coffee), energy drinks, chocolate, or tea. All contain caffiene.

Only someone who has had attacks can truly understand your pain and concern. I wish you well. After beating anxiety myself, I believe it is possible for anyone to be free of them.
God Bless you and yours

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Answer 2

Assuming you already received answers on the likelihood of SSDI (you need the amount of work history to get it and you're young enough that you probably don't have that, so can't get SSDI) and the SSI choice, one other suggestion. Call a lawyer--a good one. It was only last year, so maybe you can still sue. I don't know about car crashes, but I had three years to sue for malpractice after surgery. That's the statute of limitations for malpractice in PA. I have no idea what they are for crashes, nor do I know if it's too late or not, but you might as well find out anyway. You have nothing to lose. And don't get too excited. Even if you can still sue, you're looking at a few years before it gets through the court system, so it still doesn't help you now. Meanwhile, I see you said you're going for your cert. to teach. I'm assuming you're living at home still (which is a very good thing, not a negative judgment.) Can you type student papers to make a little money. to help with the finances? That, in itself, can (with a lot of effort) turn into a full time job that pays pretty good, but that also takes time to develop. I get migraines too and my back is the cause of my pain (even though the pain hits the front of my abdomen more than back pain.) The one thing you have to be honest about is if you were to get into typing papers, can you type all night, if a student hands you a paper at 7 PM and needs it by 7 AM. (They're usually 5-20 pages long, but they're all due at the same time for the same class, so that often meant typing several and spending the night doing it. You cannot say, "sorry, I felt too lousy to type last night," once you accept the job.) Also as far as doctors assuming you're a druggie because you need pain meds? Don't consider that's because you're young. They think the same thing of me and I'm twice your age (more). It's hard to find a doctor willing, but they do exist. (The problem is it means because they aren't great doctors, but, since I can't go around looking for both good and someone willing to help, I don't know how many good doctors are willing too.)

Answer 3

It sounds as if you're in need of some support, I think you should start with seeing your Doctor.

Anxiety becomes a physical thing only because of the symptoms you see and feel taking over your body.

The problem is inside your head, I suspect. In which case you must find a way of relaxing. The lack of sleep accentuates the insomnia, you become so tired and tense that you find you can't relax sufficiently to sleep comfortably.

Please don't feel embarrassed about asking someone (a doctor, nurse, friend or family) for help.

Answer 4

An anxiety attack can make you feel like you are having a heart attack and completely out of control. Nasty. Seeing the Doc is the first step. Often they will suggest starting on medication. Paxil is an anti-depressant that has been shown to relieve anxiety attacks but it takes several weeks to build up in your bloodstream to a therapeutic level. Your Dr. may give you a quick-acting anti-anxiety medication like Xanax that you pop when you feel one coming on. Best of luck. These are scary when they happen. I deal with anxiety attacks in my clients all the time.

Answer 5

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Answer 6

There's nothing wrong with you. Anxiety/panic attacks, are not caused by mental or physical illness. Anxiety disorders and panic attacks are caused by a tiny change in the way the brain handles anxiety signals from the sensory organs. Anxiety/panic attacks are not caused by chemical imbalances...they can cause them, but they are not caused by them. This is why anxiety/panic attack medication doesn't work, it may mask the symptoms (if anything) and when they are stopped, it generally all floods back. You can overcome anxiety forever by resetting your brain. This re-set happens through a process called Operant Conditioning - it's the same process that happens when you learn new activities - like driving or playing an instrument - it's learning through repetition.

Answer 7

Try to do something that you enjoy alot. It will take your mind off the anxiety. Then at least for a little while you can feel anxiety free. Hire or barter services for a babysitter while you go out with your girlfriends or take time for yourself to get to the mall, to the beach, dancing, hiking, working out, reading a book, window shopping for gifts, or whatever rocks your boat. Remember. Take care of you first. Then you will be better able to take care of whatever or whoever else needs your attention.

Answer 8

You will survive and then thrive. But this is what you must do. First stop, family doctor and then to psychologist for treatment to help learn about anxiety attacks and the tricks to recover. Also getting to the route of the anxiety and using cognitive therapy in therapy help. Do not fret. Going to a psychologist is just like talking to a good friend who is very people and situation smart.

A good workbook recommened by many doctors and therapists is "the anxiety and phobia workbook" by Dr. Bourne, PHD.

You are not alone; this is common problem. But, it needs to be treated properly. You may have to reorganize your life for a while, rest, sun, exercise, healthy eating, and meds. Those are the 5 keys. So make an appt with your family doctor straight away and get started on feeling better; you have suffered too long already.

Emma if you want someone to talk to about some of this you can email me by clicking on my name near my picture.

Answer 9

Go see your doctor first off.
He may put you on some medication .
This will keep your nervous system on a normal par while you change your thought pattern.
Take a look at the things which you are thinking when these attacks begin .
Once you see what they are go about the business of making a decision to change your out look on these things which are creating the panic attacks.
Take one day at a time and face it as it unfolds.
Take care!

Answer 10

You are suffering from something that is not at all uncommon. It can be helped with a good counselor and possibly some gentle medication for a while. Please go and get good professional help. You will feel better in only a month or two.

Answer 11

Things have improved for me with medicine but it hasn't completely gone away. I'd like to know the answer to your question too.