OK I have night had any sleep at all since Saturday night. I have been doing ok. Just weak. I need to go to my class today from 7-3 then when i come home I can sleep finally. But what can i expect today. I just feel weird and I cannot eat. Is there a way to help with energy? Should I be drinking more water than usual? I have been really studing all week and I am finaly done and taking the test tomorrow. Please help?
2006-10-31 20:12:11 · 5 answers · asked by Elisa 2 in Health ➔ General Health Care ➔ Other - General Health Care
OK I have night had any sleep at all since Saturday night. I have been doing ok. Just weak. I need to go to my class today from 7-3 then when i come home I can sleep finally. But what can i expect today. I just feel weird and I cannot eat. Is there a way to help with energy? Should I be drinking more water than usual? I have been really studing all week and I am finaly done and taking the test tomorrow. Please help?
UPDATED: I am an adult student. I am 29 and I have a 9 year old son. Can't miss a thing, have filled my sick days. I am going to school for Medical Assisting and only have 2 months left.
2006-10-31 22:50:05 · update #1
I have my days where I seem to not sleep, I also loose the eating feeling. I try to keep fluids at least and drink V8 or tomato juice. The V8 will help with the weakness because of all the vegetables.
2006-10-31 20:22:51 · answer #1 · answered by Misty b 2 · 0⤊ 0⤋
Hello there, iam a student too and i understand the pressure of taking exams.. but i think u r studying the wrong way.. last year i did exactly like you and almost flunk my exam.. i had sleepless nights juz to study and study and never stop.. the next morning i feel weird and tired like theres no soul in me.. now i understand that sleeping is the most important thing especially for big days like examination weeks.. sleeping gives energy to think better.. there r too many side effects for not sleeping at all for a few days.. such as, feeling exhausted all day, no appetite, cannot recall the things u studied, oblivious of surrounding, sosial attitude and bad sleeping habits later on.. try to have a good rest and the best way is sleeping.. drink water more and eat food that have proteins and carbohydrates.. finally, juz Good Luck and All The Best in your exam!!
2006-10-31 20:23:27 · answer #2 · answered by WM 2 · 1⤊ 0⤋
Alright good from critical sleep deprivation like what your making an attempt and incidentally i would not advise it however, your going to be by way of the tip of it enormously moody, worn out, your muscular tissues are going to be very exhausted, your no longer going to desire to transport, you could have urge for food loss, and you may also difference your inside clock on a extra everlasting foundation, additionally whilst you ultimately do sleep it's going to unload you instantly into REM sleep, so even once you sleep you wont suppose rested and refreshed.
2016-09-01 05:24:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Why are you not sleeping? Careful...students have hectic lives, school, study, work, stress of achieving. If you are not sleeping then you need to talk to your doctor. Don't let it get out of hand; not sleeping is your body telling you something. If you have a class today that you CAN miss; then miss it and get some sleep.
2006-10-31 22:47:21 · answer #4 · answered by rachel_waves 4 · 0⤊ 0⤋
Well, I would skip class and sleep. Eating would help, and a big ol cappuccino.
2006-10-31 20:23:45 · answer #5 · answered by Mystie 3 · 2⤊ 0⤋