I guess I'm a deep thinker and overanalyze too much. How can I stop doing this?
2006-10-31 16:50:15 · 10 answers · asked by Anonymous in Social Science ➔ Psychology
It is a habit that can be broken.
Work on self talk.
Imagine your self talk to be tapes or CD's that need to be rewritten
2006-10-31 17:54:41 · answer #1 · answered by clcalifornia 7 · 0⤊ 0⤋
think of on the subject of the wear she has brought about you. undergo in concepts, she injury you. She would not deserve even a 2d of you concepts. She's no longer well worth it. Say this persistently " it incredibly is in comparison to i'm gonna die. i'm way too sturdy to be overthinking". For overthinking customarily, do in basic terms some thing else, ok? you in basic terms don't have something thrilling to do. it is why, you overthink. *do some thing you rather like and revel in. different than Overthinking.
2016-10-21 01:53:04 · answer #2 · answered by saggio 4 · 0⤊ 0⤋
I'm not sure this is really a problem unless you feel you are obsessing. I don't think enough people really think through things. If you feel you are obsessing you need to set a time limit for thinking about whatever it is. When the time is up, it is up, and you must move on to something else. If you can't do this, you may be obsessive compulsive and should see your doctor. Good luck.
2006-10-31 17:34:34 · answer #3 · answered by angelicsanto 3 · 1⤊ 0⤋
You need to chill out and focus on other things. Find things to do that occupy you and things that you love. When the thoughts come up, visualize something else. Think about a carnival, for example. Think about all the sights, smells, etc. Occupy your mind. Give yourself a foot massage...this honestly works wonders.
2006-10-31 16:59:44 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Well, try to be present in NOW. When u r think of situation which u are facing NOW and taking(thinking) positive responses and convincing the mind of this, then u would be in HAPPY mood and wod avoid being aware of either past of future.
JUST AMASING
2006-10-31 17:47:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
try not to think of that certain situation...just do other things like, dance, read a book, sing, listen to music, do exercises, run,...I dont know there are pleny of things to do...you are now showing me that you are a lazy person, only people that dont have anything else to do, sit there and overthink about the same thing 1000 times...that can also make you sick and stressful...go do some new activities!!!...
2006-10-31 16:55:55 · answer #6 · answered by Confused 2 · 3⤊ 0⤋
you make it sound good, but i have that right before i go to sleep, close your eyes, picture all black or blank, try to listen to your breathing and maybe nothing else...especially stop thinking about what happend could happen or might still be able to happen
2006-10-31 17:05:47 · answer #7 · answered by ceesteris 6 · 0⤊ 0⤋
train yourself in clearing the mind...,
i go sit under a tree,close my eyes..,
and be thoughtless..just be.,
train yourself in that abbility,and you can stop your thinking any time you like..
2006-10-31 17:01:40 · answer #8 · answered by byciclerabbit 3 · 0⤊ 0⤋
drink alot of beer....I do this about once a week and it helps everything slow down. For ahile at least.....:)
2006-10-31 16:55:13 · answer #9 · answered by Foss 4 · 1⤊ 1⤋
smoke pot every day once daily before bedtime.
may take with food
may cause drowsiness
may cause dizziness
2006-10-31 16:56:08 · answer #10 · answered by spoonman 3 · 1⤊ 1⤋