I already get enough sleep so thats not the problem. I just feel physically tired and weak.
2006-10-31 08:06:43 · 18 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
You could do various things...
1) Start getting physically fit. Many people say they have more energy when they excersize on a regular basis.
2) Eat more calories. If you're eating less than 1600, your body is not able to function to a full extent.
3) Get more sleep. Kids need 7-8 hours of sleep, teens need 8-9, adults need 5-7.
2006-10-31 08:10:52 · answer #1 · answered by Koko 4 · 0⤊ 0⤋
There could be several reason why you're feeling tired and you could take an endless list of supplements/vitamins.
First things first. You really need to have your blood checked for iron, sugar, kidney function, etc... have your doc make suggestions on this. It could also be something less tangible like chronic fatigue or depression. Some people aren't even aware they are depressed...
If nothing is found, i've tried running and a protein supplement once and felt much better, was able to keep my concentration much longer and felt more "awake".
Keep also an eye on what you eat.... gl
2006-10-31 08:27:28 · answer #2 · answered by Bitstorm 3 · 0⤊ 0⤋
Try actimel and royal jelly capsules. This will help to boost your energy more naturally. Also if you are not eating properly it affects your energy levels. Most people need more B vitamins but there are a few like me that it works the opposite on so I suggest you try the multis and add the royal jelly to it.
2006-10-31 20:43:05 · answer #3 · answered by ? 4 · 0⤊ 0⤋
check your metabolic rate and you can work out how many kcals you burn at rest, how much you burn through normal everyday activity and how many you need to fuel your exercise. When you know this you can ensure that you eat the right amount of the right food at the right intervals. Drink about 2 litresof water every day and don't go any longer than 4 hours without eating. Exercise for about 30 minutes for 5 times every week. and don't fret
2006-10-31 08:23:22 · answer #4 · answered by Stephen J 2 · 0⤊ 0⤋
write down everything you eat daily and calcualte the amount of salt, fibre etc you are intaking each day and from whht foods and see whether it is above or below the recommended daily allowance for each thing. I did this and adjusted by diet accordingly and now i fell better than ever! also taking daily vitamin tablets and drinking energy drinks such as lucozade are a great help :)
2006-10-31 08:11:30 · answer #5 · answered by Matty B 1 · 0⤊ 0⤋
get up and have a healthy diet, good breakfast, do ure work, snack little but often. get home meet or speak to friends have a glass or two of white wine(if ure me!) then sleep well and comfy! good luck- know its easier said than done! x also play music you like and dance sing what ever you feel the energy takes, compleately takes over after that!
2006-10-31 08:15:13 · answer #6 · answered by Sianny 1 · 0⤊ 0⤋
This might sound silly but give mild exercise a try & stick to it. With this & a good diet you will find energy that you din't know had.
2006-10-31 18:24:31 · answer #7 · answered by dave.louis 1 · 0⤊ 0⤋
Antioxidants can raise you energy levels by moping up free radicals.
The heart will pump your blood better.
Co-Enzyme Q10, 30mg a day, is best.
2006-11-02 09:35:48 · answer #8 · answered by Anonymous · 0⤊ 0⤋
I hear that MDMA aka Ecstacy is quite good at boosting your energy levels, you could give that a go.
Although I should perhaps tell you that it's a bit naughty and the police frown upon pill heads!
2006-10-31 08:13:14 · answer #9 · answered by brief reunion 1 · 0⤊ 2⤋
B vitamins,Korean Ginseng,caffeine and Glucose powder lastly good diet.
2006-10-31 08:11:03 · answer #10 · answered by Anonymous · 0⤊ 0⤋