2006-10-31 02:30:45 · 16 answers · asked by Anonymous in Family & Relationships ➔ Friends
actually it is exam one
2006-10-31 02:41:07 · update #1
do yoga every even. &morning.
walk on green grass for 30 min.
eat normal &healthy food like green vegetables, milk , rice, dal,roti(makka/wheat).
drink water ,matta, soup.
watch cartoon (30 min. daily)
avoid serial/t.v.prog. of type sas/bahu & family drama
avoid hard food
avoid tobacco ,sigrette,whisky,brandy,rum.
watch lal mirchi hari mirchi with family
& last watch your face inmirror & laugh for 15 min. every morning.
2006-10-31 02:45:21 · answer #1 · answered by mukku 3 · 0⤊ 0⤋
Just forget the word tension from U R life and keeping smiling always U can easily remove U R tension as smiling reduces the tension.
2006-11-03 12:39:23 · answer #2 · answered by Ramasubramanian 6 · 0⤊ 0⤋
Meditation helps to prolong the body's period of growth and cell production, and reduces the decaying process. After the age of 35, our brain cells die off at a rate of 100,000 per day, and they are not replaced, but meditation can reduce this decline, as it changes the vibratory makeup of both the body and the mind. In this way, meditation can prevent or minimize senility.
Meditation promotes physical relaxation and calm. A relaxed state is good for the heart and lowers the blood pressure.
2006-10-31 02:41:08 · answer #3 · answered by Anonymous · 0⤊ 0⤋
to keep your tension away just involve yourself in other activities you like . do whatever you think can make you happy dont be alone it'll increase your tension be with your family or friends if you can share your problem or thought with the one you are very close then share it u'll feel relaxed.or else try meditation it can also help u a lot
2006-10-31 02:46:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Create a special bath for yourself. Put a candle by your tub. Put on slow music, and use your favorite fragrant gel for washing.
When you feel tense, play some new age music (or any music with under 50 beats per minute). Close your eyes and lie down and imagine yourself riding on a cool evening on a magic carpet.
Feel the gentle breeze and watch the city as it's buildings and lights flow beneath you.
2006-10-31 02:38:04 · answer #5 · answered by a_phantoms_rose 7 · 0⤊ 0⤋
Its a problem which everyone in this modern world is facing. When your mind is blocked you get tensed with the hurdles of life.
1. Try to develop hobbies. Read books on motivation or storie son motivation. Exercise. Belive me it really relives you of your stress. it really works for me. I workouyt daily for 2 hours. It keeps you fit mentally and physically.
2. Discuss your heart with your partner. Becuase no on ebut your partner can understnad you better. It is alwyas better to have 2 mids rather than 1.
Chao.
2006-10-31 06:27:01 · answer #6 · answered by zarar don 2 · 0⤊ 0⤋
Well first of all best of luck!! Just be confident and try to sit back, relax, follow a strategy to work through. Think positive, it changes a lot of things. Faliures are only an excuse to bring out the best in ourselves.
2006-10-31 08:52:14 · answer #7 · answered by billu_bhai 3 · 0⤊ 0⤋
Find out the cause of tension and forget about it.
2006-10-31 02:38:35 · answer #8 · answered by raghunandan g 1 · 0⤊ 0⤋
Just forget that u r affected by tension.Be cool and smiling.And feel that feeling tension is crime as per god and god will punish u if u do so.Then u will come down in ur tension levels.
2006-10-31 02:35:49 · answer #9 · answered by ChanIndian 4 · 0⤊ 1⤋
Breathe deeply, fix what you can, accept the things you can't fix, and move on.
2006-10-31 02:34:23 · answer #10 · answered by gagam 5 · 1⤊ 0⤋