2006-10-31 01:29:17 · 11 answers · asked by asisi 1 in Health ➔ Women's Health
Stay off coffee and alcohol - they make it far worse. Keep a bottle of water with you and drink lots of it. Take a natural remedy containing passiflora in half the recommended dose for stress/sleep & provided your not taking alcohol the same day.
2006-10-31 01:36:12 · answer #1 · answered by Frankie 4 · 0⤊ 0⤋
You might not want to hear this but exercise helps me deal with the stress. Even taking a walk can help. Try to avoid caffeine as much as possible. Good luck!!
2006-10-31 01:42:20 · answer #2 · answered by Txfroggy 3 · 0⤊ 0⤋
I read recently to avoid drinking tap water may help alleviate that premenstrual stressful feeling, apparently tap water can contain quite high levels of oestrogen. Cut back on the coffee too.
2006-10-31 01:32:19 · answer #3 · answered by Nobody200 4 · 0⤊ 0⤋
Nowadays, there are many medications that you can to limit the amount of those times of the month in a year. For me, when during those times, I just stay home and try not to see anyone; I just hate to get into unnecessary arguments.
2006-10-31 01:32:51 · answer #4 · answered by Britney D 2 · 0⤊ 1⤋
Exercise, whenever you get an irrational feeling or the urge to strangle someone, go for a brisk walk, jog or bike ride.
Just walk somewhere by yourself and think about nice things.
2006-10-31 02:00:59 · answer #5 · answered by jessieket04 3 · 0⤊ 0⤋
i always have a hot and very bubbly bath with my new mag and a chocolate bar, do not forget the glass of wine. together it all makes the perfect stress buster,x
2006-10-31 01:49:21 · answer #6 · answered by Anonymous · 0⤊ 0⤋
get a sign like mine u now entering a pmt zone hard hat required cuts all law suits from low flying objects
2006-10-31 19:36:31 · answer #7 · answered by fae m 1 · 0⤊ 0⤋
Listen to whale music
2006-10-31 01:33:00 · answer #8 · answered by Richard 1 · 0⤊ 0⤋
Exercise and rest always works for me.
2006-10-31 09:13:54 · answer #9 · answered by Ms. G 3 · 0⤊ 0⤋
should of asked me yesturday i scream punch a pillow then try and sleep
2006-10-31 01:55:34 · answer #10 · answered by jules 4 · 0⤊ 0⤋