How do you combat the circle of comfort eating?
2006-10-31 01:19:38 · 6 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Yes, Yes and you have to change your habits. When you think you want to eat go get a nice big glass of water. Comfort eating is just that so a glass of water will discourage you from eating. Also just go find something to do instead of grabbing that snack, laundry, go for a walk, any thing.
Best of Luck to you!
2006-10-31 01:24:27 · answer #1 · answered by hummingbird 5 · 0⤊ 0⤋
Yes, emotions contribute a lot to what and when you eat. If you are looking for comfort, look to places other than food. What else makes you feel good? Go for a walk or bike ride, read a book, paint your nails - anything that will keep your mind off of food. Drink lots of water to help curb your appetite and chew on a piece of sugarless gum.
2006-10-31 01:29:35 · answer #2 · answered by GingerGirl 6 · 0⤊ 0⤋
It does not really affect me but some of my friends have the habit of comfort eating though.
2006-10-31 01:27:27 · answer #3 · answered by Britney D 2 · 0⤊ 0⤋
9/29/12 was National Coffee Day. Don't you think we've taken this holiday stuff too far?
2015-12-07 22:22:24 · answer #4 · answered by Dove 2 · 0⤊ 0⤋
i dont think i really eat more when im upset.. my problem is when im bored.. If i cant find something to do, i am digging through the fridge trying to find something to eat.
2006-10-31 01:27:51 · answer #5 · answered by sea_sher 5 · 0⤊ 0⤋
sometimes It is speed too Ppl get so sick of cooking
2006-10-31 01:27:41 · answer #6 · answered by Anonymous · 0⤊ 0⤋