cardio ideas?

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ive fractured my ankle a year ago which makes me unable to run or jog. What other cardio exercise can i do besides jogging or running?

2006-10-30 21:20:54 · 1 answers · asked by heleanthusovulia 2 in Sports ➔ Other - Sports

1 answers

If you have any sort of joint problems, swimming is ideal. There's minimal impact and it's great exercise. When I suffered a knee injury and needed to build up strength and fitness again, I swam regularly since I couldn't take any impact on my knee.

2006-10-31 20:33:32 · answer #1 · answered by Adrian H 3 · 0⤊ 0⤋