who can i reduce the smoking habit?

Question

i m regular smoker but i forget it dont know 4 yr ago i was started again so i m very .........

Answer 1

Reducing smoking doesn't work.

Quitting smoking is a great opportunity to learn about ourselves, as you have already observed.
Congratulate yourself on having the desire to stop - then you are over the worst, but still need to maintain your resolve. It's just so easy to start thinking that just one won't hurt, but it does. Just one achieves nothing except feeling the need for another. Whatever you do, don't have just one. Beware - alcohol will weaken your resolve.
Here's a few home-brewed tips that might be useful.
It's not just nicotine addiction - there are 50+ chemicals in cigarettes. Also the main problem is habit.
We have been used to having body sensations which we translate as 'my body needs something', which we have attempted to satisfy by having a cigarette.
When we try to stop smoking, we still get these 'my body needs something' sensations, and we still feel that we want a cigarette. We have to train our body to be more selective. When we feel we need something, we have to work out what it is that we actually need.
A glass of water is an excellent substitute if nothing else comes to mind, as it helps with the clearance of the toxic substances in our body. Another good substitute is a bag of salted peanuts, used in combination with the water.
Another thing to do is to find an activity which occupies the mind or body. Go swimming - nobody wants to smoke while they are swimming. Slowly, as our body adjusts and translates the 'want something' feelings into something other than cigarettes, then the feelings begin to go away. We know its not a cigarette that the body really needs, because as soon as we've had one we still have the feeling, and want another!
We will have a few bouts of feeling or even being short tempered. We must try to bite our lip, and control; ourselves. Recognise the short temper as being the removal of toxins which are trying to find a way out. They went in through the mouth, and they try to get out that way to. We must learn to keep our mouth closed, and force the toxins out the other way.

After we have stopped for a while we will begin to feel that just one wont to any harm.
All that leads to is a desire for just another one. We must guard very strongly against the desire to have just one.

Answer 2

Start CHEWING GUM To Reduce Smoking Habit It's HELPFUL

Answer 3

For most normal people the most effective way to quit is Cold Turkey.

Other methods may help but they usually are crutches of various types. The best way to quit is to do it on your own strength. If you quit before you can quit again.

Backsliding is fairly normal. Don't worry if you backslid. Try again. Keep trying until it works.

Answer 4

give it up
its bad for you !!!
plus it takes all your money
just be plain strong & say that '' I don't wan't to smoke anymore''
I gave up in july & its great
I am still on the lowest patches
I will cut them out soon I hope

Answer 5

Get the new non-smoking pill...CHANTIX...go to www.chantix.com and read about it...must be presib. by Dr. cost is about $170.00 1st month..I know people using it and swear by it and they were heavy smokers..It blocks the nicotine receptors in the brain causing you not to desire or crave nicotine..thus you quick smoking..It was developed by Pfizer Corp...Good Luck and keep trying..you'll make it...

Answer 6

So you are trying to quit? Sorry...I can't help you here--a smoker too. I plan to quit some times, but not right now. I really enjoy it.

Answer 7

You need to quit once and for all. Go to www.smokingstopshere.com
Save your own life.

Answer 8

Your question makes zero sense.