2006-10-30 16:35:06 · 12 answers · asked by Theodora S 1 in Health ➔ General Health Care ➔ Other - General Health Care
Lie down relaxed and close your eyes then start chanting
"Hare krishna! Hare krishna! Krishna! Krishna !Hare! Hare! -
Hare Rama!Hare Rama! Rama! Rama! Hare ! Hare!
You would not know, when you have slept.
Undisturbed sleep Guaranteed
2006-10-30 16:56:23 · answer #1 · answered by pitch 1 · 0⤊ 0⤋
I cured my insomnia this way: I cleaned my bedroom thoroughly, including moving the furniture to dust and vacuum, and vacuuming under the bed. I threw out or removed anything that didn't have to be in the bedroom. Then I gave the walls and ceiling a fresh coat of paint. I bought new sheets in colors that calm me (for me it's pale yellow and pale pink), and purchased a new blanket and comforter. I took all the stuff off the walls and hung up just a few things that I really love. I washed the curtains and added some new panels. I haven't had a sleepless night since.
To put it simpler, I made my bedroom a room that calms me and that is decorated in colors I love and with things I love, and I keep the clutter and the dust out.
Good luck. Trust me, this works better than Ambien.
2006-10-31 00:47:27 · answer #2 · answered by No Shortage 7 · 0⤊ 0⤋
Of course the doctor can give you medication for that.
Benadryl, will also make you sleepy. I take it because of my
sinuses.....running nose, eyes watering etc.
The way, I have taught myself to fall asleep, is first of all have a clean sheets, bed etc. No lights no. then I just tell myself, there is nothing than can be done anymore tonite, and its sleep time, to rest my body for the next day.
I do not think about going to sleep....I take a kind of deep breath, thru my nose and exhale from my mouth, and just keep doing it....sometimes, not so deep breath.....and before you know it.....
you are asleep...no medicine etc.
It might take you awhile.....practice....but remember, do not think of anything at all.........just breath in and out.....
Hope it work for you...It does for me.
Good luck and hope you will be able to fall asleep in no time....
Remember not to worry about anything, or think of anything.
My best to you.
2006-10-31 00:54:29 · answer #3 · answered by Eve 7 · 0⤊ 0⤋
Tips to Sleep Well
http://tips-to-sleep.blogspot.com/2006/09/tips-to-sleep-well.html
2006-10-31 01:03:04 · answer #4 · answered by juli o 3 · 0⤊ 0⤋
When you are very much tired you can fall asleep in no time.
2006-10-31 00:43:32 · answer #5 · answered by Nimisha J 2 · 0⤊ 0⤋
Have a really active day and get yourself registered at a gym where you can work out every evening and have less caffeine during evenings. And let yourself be soaked in a bathtub with some bathing salts. that should get you to sleep like a baby
2006-10-31 00:45:37 · answer #6 · answered by Jessiefer 3 · 0⤊ 0⤋
i used to be in the military, i had to learn to fall asleep instantly if i wanted any sleep at all
2006-10-31 00:43:10 · answer #7 · answered by Smith Jerrod 4 · 0⤊ 0⤋
Honey, if you find the answer to this, please let me know!!!!!!!! I have trouble sleeping every night. I suffer from fibromyalgia, which is not a curable desease. Many nights I am up and can't sleep. Bless you for asking this question!
Good Luck and Good Health
2006-10-31 00:40:57 · answer #8 · answered by photogranny 2 · 0⤊ 0⤋
Beer.
2006-10-31 00:42:45 · answer #9 · answered by Bestie 6 · 0⤊ 0⤋
try to stay awake!truly lay there w/ your eyes open in the dark. your eyes will start to hurt from the darkness. or pretend your getting a massage
2006-10-31 00:37:49 · answer #10 · answered by zoiella000000 2 · 0⤊ 1⤋