Does anyone know how to use Benwa balls? I have a set that i have tried to use a few times, but I don't know if i am doing it right. Can anyone help me out. I've searched the web and only found site that tell what they are, not how to use them. HELP!!
2006-10-30 14:05:07 · 8 answers · asked by PRL8268 2 in Family & Relationships ➔ Marriage & Divorce
Ever done kegal exercises? Ever stopped your pee mid flow? Well this is the muscle that you're strengthening. You insert one ball and try to hold it in as long as possible. Then eventually two balls. Once you've gotten good with one ball, you tighten and release your muscle around it. This is a good exercises to do, it keeps your from peeing on yourself when you get older and when you sneeze it's also makes for better sex.
Some people also insert them and sit on the washer during spin cycle. LOL :)
2006-10-30 14:13:16 · answer #1 · answered by NETTA M 3 · 1⤊ 0⤋
We had a set for a while and never were happy with them..
They are supposed to be carried in the vagina and the muscular
effort & exercise needed to hold them in ( keep them from falling out, especially when walking aroung ) is supposed to enable
the woman to gain some muscular control over the vagina during sex..
2006-10-30 22:21:36 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Benwa balls are to be used over time. Alot of women use them after child birth to get the muscles to tighten up after they have been stretched. Your best bet is to practice with them first lying down...work your way to sitting, then standing and finally walking. You need to tighten the vaginal muscles around them. Some women use them to help with sexual activity. Good luck.
2006-10-30 22:09:24 · answer #3 · answered by mshellrosie 3 · 1⤊ 0⤋
Some women wear them for several hours.And some woman have had oopses in public.Nothing wrong with that! I was told you need to ware them close to your cervix go figure.They have to go up high some were or else they will spill out on the floor if you have them lined in a row.
2006-10-30 22:13:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋
put them away. they aren't very safe. My mother is an RN and has had to go in and get them out of women when they get stuck. You leave them in there and you could get an infection. I really wouldn't try again.
2006-10-30 22:44:21 · answer #5 · answered by ~*~frankie~*~ 4 · 0⤊ 4⤋
Put um in and enjoy.
2006-10-30 22:08:57 · answer #6 · answered by S K 7 · 1⤊ 0⤋
It would be a little hard not to use them right.
2006-10-30 22:10:16 · answer #7 · answered by OleMarbleEyes 5 · 0⤊ 2⤋
Put those away!
2006-10-30 22:07:27 · answer #8 · answered by Rachel 7 · 0⤊ 3⤋