How do I increase my energy level?

Question

I feel so very tired all the time or most of the time anyways. I don't know why either? Could it be because I am 80 pounds overweight? I don't think I look that big or even feel that big. I barely exercise. I mean I push carts and bag groceries thats alot but after work I just feel like I want to sleep for days. Can any1 understand what I am going through? If not that is fine. Thanks to all who respond!! =)

Answer 1

Being overweight will decrease your energy level. Even if you don't feel overweight your body is aware of it. Not exercising plays a HUGE role in it as well. Overweight or not having a regular exercise routine will definitely increase your energy level. So if you eat right like fresh fruits and veggies, and commit to a regular exercise routine you should start to notice an increase in energy. Try to workout in the mornings that will help get you going for the rest of the day. If you need help to get you going in the mornings try not to drink a lot of caffeine. Instead try a fruit smoothie with ginseng. The fruit is good for you, and ginseng doesn't make you feel tied later. Good luck

Answer 2

I went through that same thing and then a friend asked me if I get 8 hours of sleep...I said no, I was usually only getting around 6 or 7 hours. Then she said I should get at least 8 hours of sleep every night, eat healthier, and exercise at least 5 days a week.

A week after I started doing all of those things I felt so much more energized during the day. This can really help you have more energy during the day without drinking coffee or taking those expensive, and addictive, energy pills.

Hope everything works out for you!
:D

Answer 3

concept is probably what your conversing approximately. The greater awareness you have the greater you are able to become attentive to. and you'll be able to notice issues from diverse angles. This all ends up in own Intelligence. The defintion of skill is the potential to do paintings. The greater sensible you are the fewer paintings you may desire to do offered that with sensible comes instinct, that's defined as receiving enter and concepts without understanding precisely how and the place you acquire them from. you only be attentive to that is not from your self. Like creativity, intuitive concept commonly happens while somebody very almost «fuses» in an activity, while one is extremely centred on the respective activity in a state of exhilaration and fulfillment. instinct might nicely be experienced and in its optimal point leads right into a wakeful touch with non-incarnated beings, a technique in many cases stated as channeling.

Answer 4

A lot of times restlessness is due to overweight. Try to excercise early in the day like a walk. That should help.

Answer 5

if your overweight or not, exercising increases your energy significantly... en ought sleep is a great way to increase energy too... watch what you eat as well... fruits and veggies... drink a lot of water...

Answer 6

maybe you need to create a world for yourself that you find to be happy and fulfilling. sounds to me like you are depressed and missing direction.

examine what makes you happy now, what made you giggle with glee as a child and what would make you happy tomorrow. we are the creators of our own destiny.

good luck my friend - oh and drink more water!

Answer 7

Exercise..or you may be like me, anemic. Take iron or vitamin supplements and eat better, drink water(a major sign of fatigue). and oh yeah exercise . Trust me it works.

Answer 8

There is a very powerful way to increase your health and energy level you will find here
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Answer 9

check your thyroids.....
and try to be more active during the day because if you're not active you'll be tired all the time...

Answer 10

Begin with good attitude first....everything else will fall in place....