does anyone know why i keep waking up around 3.16 - 3.18 am, i wake up dreaming wakes me and i cant remember what it is im dreaming about ?????
please help doing my ed in!
vicky
2006-10-30 12:57:30 · 5 answers · asked by victoria r 2 in Social Science ➔ Psychology
it will go away after a while. it used to happen to me after the earthquake in turkey a couple of years ago. i was like 12 and i would wake up every night at 2:00am and would not be able to go back till 2:15 ( thats how long the earthquake lasted) it eventually went away
2006-10-30 13:02:53 · answer #1 · answered by Love Exists? 6 · 0⤊ 0⤋
Do you keep dreaming about the same things? There seems to be a pattern. Sometimes when you have trouble sleeping at night, you do tend to wake around the same time. Try going to bed at a different time, or reading something before falling asleep, or sometimes even if your on the computer for a long time your eyes get tired and you sleep better. Have a glass of milk before falling asleep. If you are having any alcohol before going to bed try cutting that out for a while. Sometimes you wake up during the night if you've had a couple drinks before retiring. Last but not least, take a hot bath, and try a sleeping pill or sometimes even my allergy pills make me drowsy enough to fall asleep. If none of the above work, call a doctor, and see what they recommend . Hoped I helped some. Take care
2006-10-30 21:27:39 · answer #2 · answered by autumn wolf 4 · 0⤊ 0⤋
Spirita explains your dreams
Visit http://spirita.blogspot.com/ and post your question as a comment. You'll get your free dream interpretation (as a comment, too) shortly
2006-10-31 09:52:07 · answer #3 · answered by Spirita 5 · 0⤊ 0⤋
dont worry just go back to sleep... most dreams you wont even remember but if you do remember a dream then it may come true!
2006-10-30 21:06:00 · answer #4 · answered by jamie s 2 · 0⤊ 0⤋
maybe your dreaming that you are falling as you are ment to wake up
2006-10-30 21:03:13 · answer #5 · answered by Linda S 2 · 0⤊ 0⤋