2006-10-30 10:08:07 · 15 answers · asked by wisdom 3 in Health ➔ Alternative Medicine
First a brisk walk while praying. Then a warm bubble bath while listening to soothing music.
2006-10-30 10:55:38 · answer #1 · answered by babydoll 7 · 0⤊ 0⤋
Diet and Stress
http://stress-reduction4.blogspot.com/2006/09/diet-and-stress.html
Reduce Stress By Exercising
http://stress-reduction4.blogspot.com/2006/09/reduce-stress-by-exercising.html
Oil Massage To Relieves Stress
http://stress-reduction4.blogspot.com/2006/09/oil-massage-to-relieves-stress.html
2006-10-31 01:46:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I watch my favorite TV show (West Wing) A double scotch(Johnie Walker Green) and then a great nights sleep. I think the key for any stress is to take a step back,forget it however briefly,and then look at it with new eyes.
2006-10-30 18:11:44 · answer #3 · answered by Samuel B 2 · 1⤊ 0⤋
I take a vitamin supplement called Stress Relief Complex I find I don't get so upset with everyday work stress as I used to . It relaxes me.I also take it if I am having a problem falling asleep at night.
2006-11-01 00:06:58 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yahoo! Answers.
2006-10-30 18:09:31 · answer #5 · answered by Gabri 3 · 1⤊ 0⤋
just do some kind of activity to get your mind off of the stressor. that will help only for a while but sooner or later you'll have to face the problem and try to solve it. but you have to do one thing at a time, don't try to solve all of your problems at once. try the coping devices, but not the defense mechanisms.
2006-10-30 18:19:12 · answer #6 · answered by ilovejesus 2 · 0⤊ 0⤋
Go over to my friend house or just lie down in my room.
2006-10-30 18:10:08 · answer #7 · answered by 1 Sailor 2 · 1⤊ 0⤋
relaxing activities like drinking peppermint tea. changing your diet. you can take up healthy cooking and kill 2 birds.
2006-10-30 18:12:36 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Shopping. Talking to my friends.
2006-10-30 18:09:48 · answer #9 · answered by mommy_2_little_man 2 · 0⤊ 1⤋
shopping and eating junk food
2006-10-30 18:21:55 · answer #10 · answered by wannaknow 3 · 0⤊ 0⤋