i have no ankle weights or anything like that
i am 13, around 5'10'-5'11', and can jump up to nine feet
2006-10-30 08:26:46 · 6 answers · asked by Jimmy 2 in Sports ➔ Basketball
try plyometrics... you just need a box to jump on and some good sneakers... i play bball nad it really helped me increase my vertical leap... good luck
2006-10-31 08:19:53 · answer #1 · answered by bball4lunch 2 · 0⤊ 0⤋
If your 6'1 then when you stretch your arms up you should be about 8 Feet tall and with a ball in your hand you will only need to jump 2feet and couple of inches to dunk
2016-03-28 01:57:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Through practice.
Mind over matter = hang time.
Study Michael Jordan
2006-10-30 08:36:52 · answer #3 · answered by r_e_a_l_miles 4 · 0⤊ 0⤋
try your hardest to jump high and i cant help you with the 9 feet thing
2006-10-30 08:34:08 · answer #4 · answered by abrianna r 1 · 0⤊ 0⤋
well if you can only get 9 ft then you have a bit to go. you need to strengthen your calves
2006-10-30 09:14:58 · answer #5 · answered by Wade 5 · 0⤊ 0⤋
are you black?
2006-10-30 11:56:04 · answer #6 · answered by bob_shlo 2 · 1⤊ 0⤋