Whats the fastest way to increase endurance, running or swimming?

Answer 1

Aquatic exercise is a safer and faster way to build up endurance and muscle mass .In a heated pool doing as many laps as you can,preferably 10 laps.. It offers the smoothing effects of warm water and minimal exertion.It also allows the body to conserve the carbohydate fuel that is the body's main source of energy .There are 3 ways making your
carbohydate fuel take you futher. 1 ) improve your fat burning efficiency 2 ) improve your overall energy economy 3) increase your carbohydrate availability.
Start out easy the first 2 weeks. Then start increasing your laps every 2 weeks and start pushing yourself doing faster laps.

Answer 2

Swimming in the summer, and running the other months of the year!

Just be consistent, exercising 4 - 6 times a week, 1 hr. to 2 hrs at a time, and you'l increase your endurance!!!!

Answer 3

A agree with freesumpi. Pick one and consistently stick to a routine doing it. Just a thought: How about swimming three days a week and every other day for three times a week, running? My understanding is that swimming is the best exercise there is, but you can build up endurance easily swimming. I did it, and could swim endlessly for hours without stopping. Running is more strenuous and will build up endurance as long as you stick to the routine. Good luck!!

Chow!!

Answer 4

to strengthen cadrio, attempt taking a visit to Colorado and dealing severe in the mountains, with much less air and via the time you get swifter up there, u can advance your mile via one million/2, if u did it appropriate. the subsequent venture you're able to do is set up a paintings out, run approximately 3 miles an afternoon, on usual what's 21-24 minutes an afternoon, if u save that up you will run an extremely straightforward 21 miles each and every week. the terrific venture is to have an extremely effective techniques, and while working to strengthen your place undergo in techniques "the race is often in front of you" meaning do not seem decrease back. the terrific venture is to heat up, then stretch, in case you visit a gymnasium run around the song or perhaps the parking zone, and do approximately 8 diverse stretches. while doing stretches, pull and push till you experience it. and carry each and every at an usual of 30 secs-one million min. additionally, once you run you consistently advance the decrease back of the leg, so do greater events an afternoon that may assist you preserve the front muscular tissues in shape. Like driving a bike. in the iciness consistently run at gymnasium, do not take a seat around. , you will lose all your endurence. consume assorted bananas by way of fact they have potassium, in case you do unlike bananas then consume apples and drink purified water, bu under no circumstances drink to a lot water in the previous the race you will get cramps. Cramps, you won't be able to not supply up for. you will might desire to run it out working and maximum activities take top arm potential, so paintings out those hands, and do curl united statesfpr those abs. actuality: The greater muscular tissues you have The greater you are able to consume without Getting fat additionally, only have exciting and push your self, practice with pals and pets. actuality: Pets and pals Make existence greater happy and exciting, and provides a greater effective approach. actuality: The happier you're and greater effective, you will do greater advantageous in the two phisical and psychological activities and practise solid success!!!!!!!!

Answer 5

swimming is the best exercise to improve your endurance and strength bcoz when u swim, u are using all of ur muscles in ur body.also helps to increase ur lungs capacity too.

Answer 6

The fastest and best way is the exercise you'll STICK with.
Nothing will do you any good if you don't DO it, so the one you will continue doing is the best.
Start off with shorter distances and increase them and decrease your time.
Good luck!

Answer 7

practice and do not eat any fatty food. drink alot of juice and water. run about 3-5 miles a day. swim when ever you can and time your self on these things too

Answer 8

I like swimming.

Answer 9

swimming ,,,, it uses every mucel in your body