do u have any ideas how 2 control anger!!
i just can't control my anger!!
the only way i get relaxed is by hitting something!
like 2day i just hit my friend coz he made me a little angry!
i can't control it and my friends and family is telling me 2 control it!
but i don't know how!!!!
PS: this question is in this category "General health "coz i think my anger is really affecting my health!!
2006-10-30 01:42:06 · 13 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
http://members.cox.net/lop1/Manage.html
http://www.stressgroup.com/anger.html
here are a couple of site that might help you get started.
I also recommend getting some anger management classes in your area
2006-10-30 01:52:19 · answer #1 · answered by Steph 5 · 1⤊ 0⤋
bless you heart!
But fear not! There is hope for you.
You are on the right track just by asking this question.
You need to seek counseling to uncover the deep suppressed anger that is driving your physical compulsions. That can be the key to unlocking the rage you feel. If you can't afford counseling, ministers and priests are trained to deal with this and they won't charge you.
Please seek help, because over time, your anger will become a part of who you are, and nobody wants to live with that.
Good luck!
2006-10-30 12:52:39 · answer #2 · answered by mimi22 5 · 1⤊ 0⤋
You have already taken the first step.That is admitting you have a problem.It sounds to me that you have been hurt in the past and have some serious emotional issues.Go and see your family doctor and be honest about everything and I am sure your doctor will seek out the help for you and guide you to all of those who will help you gain your control back.Good Luck
2006-10-30 09:47:49 · answer #3 · answered by lisa_loves_friends 2 · 1⤊ 0⤋
You might need to see a therapist to talk about and get down to the nitty gritty of your anger. Somewhere deep down, there is something that's causing it -a good therapist will get to the root of your anger and help you control it.
Also Zoloft I hear, works miracles for anger management.
2006-10-30 09:44:53 · answer #4 · answered by empress_pam 4 · 1⤊ 0⤋
So hit something. There is nothing wrong with taking out your aggression on INANIMATE objects like a punching bag or a car seat etc. Next time you're mad, remove yourself from the situation, hit something and let it out.
You could also consider taking up boxing or martial arts.
2006-10-30 09:47:45 · answer #5 · answered by JBEW 2 · 2⤊ 0⤋
put that energy someplace else. Join a gym or take a karate class. Or buy a punching bag. Take your anger out on that only. a bag can't die nor will it press charges
2006-10-30 09:50:47 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Start to practice martial arts like Kung Fu, Taekwondo, Karate ect.!
Be sure to have a good and patient instructor!
"Whate'ers begun in anger ends in shame."
- Benjamin Franklin
2006-10-30 09:49:02 · answer #7 · answered by liam_hsart 2 · 1⤊ 0⤋
this is a serious problem you have that could land you in jail...there are many programs available for anger management....talk to you local community services board for information on groups and counseling. do it now before you end up alone or in jail.
2006-10-30 09:44:16 · answer #8 · answered by moluvsmark 4 · 2⤊ 0⤋
breath. go somewhere where you can be quiet. think before you act. if you feel the urge to hit someone, keep your hands by your sides and clench them really tight and go somewhere and think about the proper response. concentrate on relaxing and thinking "it's not a big deal." hope this helps. :)
2006-10-30 09:51:54 · answer #9 · answered by nameisie90 2 · 1⤊ 0⤋
Take on kickboxing it's the best way to release anger!!!
2006-10-30 10:56:17 · answer #10 · answered by Luv Thy Neighbour! 5 · 1⤊ 0⤋