running good for health?

Question

hi,
i am 26 and i have low back pain since long and 3 years before i had a checkup with a doctor and he recomended me not to run, but now i am asking is it ok for me to start running or joging agian.
thanks

Answer 1

Well, I believe it is better for you to seek an advice from a professional doctor on this issue. We are not clear of your physical condition base on your description.