starchy foods???

Question

what are some examples of some starchy foods??

Answer 1

Amaranth
Arrow root
Artichoke- Jerusalem
Buckwheat, Kasha
Carob flour
Cassava
Cornflour - refined: avoid
Maize
Cornmeal
*Millet, flake and flour
Potato
Pasta
Quinnoa
Rice and Rice flour
Spaghetti
Sago - refined: avoid
Sorghum and Sorghum flour
*Sweet Chestnut flour
Sweet Potato
Tapioca, Cassava, Manioc
*Teff
Wild Rice
Yam
Breadfruit
Wheat


The following sweeteners can be used in moderation with starch meals:
Honey
Maple syrup
*Black treacle
*Molasses

Hope that helps you.

Answer 2

Pasta
Bread
Potatoes
Rice
Corn

Answer 3

bread, pasta, potatoes, rice, just about anything with carbohydrates, I think. Even carrots and corn might be a little bit starchy.

Answer 4

Pasta

Answer 5

Potatoes, pasta, rice, grits, peas are all starchy.

Answer 6

read Bagel or English muffin 1/2 (1 ounce)
Bread: whole-wheat, rye, white, pumpernickel 1 slice
Bread (reduced-calorie) 2 slices
Breadsticks (4 inches long by 1/2-inch across, crisp) 4
Dinner roll 1 small (1 ounce)
Hamburger bun, hot dog bun 1/2 (1 ounce)
Pita bread (6 inches across) 1/2
Raisin bread (unfrosted) 1 slice
Tortilla (6 inches across) 1
Cereal Bran cereal 1/2 cup
Grits 1/2 cup
Grape-Nuts, muesli, low-fat granola 1/4 cup
Hot cereal: oatmeal, Cream of Wheat 1/2 cup
Other ready-to-eat cereals (unsweetened) 3/4 cup
Puffed cereal (unfrosted) 1 1/2 cups
Shredded wheat 1 biscuit
Shredded wheat (spoon size) 1/2 cup
Sugar frosted cereal 1/2 cup
Other starches Barley, bulgur (cooked) 1/2 cup
Couscous 1/3 cup
Pasta: spaghetti, noodles, macaroni (cooked) 1/3 cup
Rice: white or brown (cooked) 1/3 cup
Wheat germ 3 tablespoons
Peas, beans and lentils Baked beans 1/3 cup
Dried beans, peas (cooked) 1/2 cup
Lentils 1/2 cup
Lima beans 2/3 cup
Starchy vegetables Corn 1/2 cup
Corn on the cob (fresh or frozen) 1 small ear (5 ounces)
Mixed vegetables with corn, peas or pasta 1 cup
Parsnips 1/2 cup
Peas (green) 1/2 cup
Plantain 1/2 cup
Potato (baked or boiled) 1 small (3 ounces)
Potato (mashed) 1/2 cup
Pumpkin 1 cup
Winter squash: acorn, butternut, buttercup, Hubbard 1 cup
Yam, sweet potato (fresh or without added sugar) 1/2 cup
Soups Bean 1/2 cup
Broth-based 1 cup
Cream-based (low-fat or made with skim milk) 1 cup
Crackers and snacks Animal crackers 8
Graham crackers (2 1/2-inch squares) 3
Melba toast 4
Matzo 3/4 ounce
Oyster crackers 24
Popcorn (low-fat microwave or popped with no added fat) 3 cups
Pretzel sticks 3/4 ounce
Rice cakes or popcorn cakes (4 inches across) 2
Rice minicakes or popcorn minicakes 5
Ry-Krisp 4
Saltine crackers (2-inch squares) 6
Snack chips: tortilla, potato (fat-free or baked) 15 to 20
Other starches The following foods are less nutritious and contain more sugar or fat. Use them only occasionally as part of a planned meal or snack.
Angel food cake 1 1/2-inch slice (1 ounce)
Biscuit (2 1/2 inches across) 1 small
Cake doughnut (plain) 1 small
Chow mein noodles 1/2 cup
Cookies 2 small (3/4 ounce total)
Cornbread (2-inch square) 1 piece (2 ounces)
Corn muffin (2 inches across) 1 (2 ounces)
Croissant 1 small
Croutons 3/4 cup
French fries 16 to 25 (1/2 of a small order)
Frozen yogurt 1/2 cup
Frozen yogurt (fat-free) 1/3 cup
Gelatin (sugar-sweetened) 1/2 cup
Gingersnaps 3
Ice cream (fat-free and no sugar added) 1/2 cup
Muffin (cupcake size) 1 small (1 ounce)
Pancake (4 inches across) 1
Pudding (sugar-free) 1/2 cup
Pudding (sugar-sweetened) 1/4 cup
Quick bread: banana, pumpkin, zucchini 3/8-inch slice (1 ounce)
Sherbet, sorbet 1/4 cup
Stuffing (bread) 1/3 cup
Taco shells (6 inches across) 2
Vanilla wafers 5
Waffle (4 inches across) 1
Unfrosted cake 2-inch square

Answer 7

Rice

Answer 8

potatoes, rice, noodles, corn, bread, cereal

Answer 9

potatoes, pasta

Answer 10

anything made with flour, like pasta and bread. peas and corn. baked beans.................