ok i need to loose weight!!! i'm 14, 5'5" and i weigh 155, i try food diets, never work, exercise sorta helps but i never loose weight!!!!
please help!!!!!
2006-10-29 10:44:30 · 14 answers · asked by **~**LJ**~** 2 in Pregnancy & Parenting ➔ Adolescent
I lost weight by going to the gym at least three times a week and dieting at the same time.
2006-10-29 11:10:42 · answer #1 · answered by Mel 2 · 0⤊ 0⤋
exercise, exercise, exercise!! take yoga or something. Or try taking dance. Any fun way to get u off ur feet. Also running is very good for you. Do sit ups and find a work out routine (Seventeen and Cosmo Girl have good ones)
www.seventeen.com and www.cosmogirl.com
eat healthy no sweets, soda, and fast food is a big no no. Drink plenty of water.
hope this helps and don't worry about ur weight, just try to change what u eat and do.
2006-10-29 12:22:10 · answer #2 · answered by missprep92 2 · 0⤊ 0⤋
Drink a lot of water, not sodas. Don't eat junk food. Join a exersize club where you can go routinely around 3 times a week. It would be fun and help you keep the weight off.
2006-10-29 12:30:32 · answer #3 · answered by bethybug 5 · 0⤊ 0⤋
I don't know what your everyday diet is, but if you stay away from soda, junk food, candy, pastas, and breads, it helps! You should drink alot of water and exercise daily, even if you just walk a couple of times around the block. Sit ups help too :)
Trying it out myself and it's working!
2006-10-29 10:47:57 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Stay away from junk food. If you feel like eating some candy eat a piece of fruit instead. And instead of just exercising try dancing or playing a team sport.
2006-10-30 06:19:55 · answer #5 · answered by operatic♫mimosa 3 · 0⤊ 0⤋
Lot's of water and exercise. Avoid snack foods and sodas. Drink Goji juice.
2006-10-29 11:04:05 · answer #6 · answered by angelfun2bewith 1 · 0⤊ 0⤋
LJ, never fear, there is one (well, several solutions) that helped me.
Solution 1. DDR MAX!
This is an awesome game series that uses your feet, and it counts as excercise! Konami came out with DDR SuperNOVA, so try getting that!
Solution 2. Eyetoy Games
Some games, llike EyeTot: Groove and EyeToy: Kinetic allow you to move around!
IM me (ska_dj45) for more tips.
2006-10-29 12:39:20 · answer #7 · answered by ZZ 4 · 0⤊ 0⤋
At your age, please don't try pills. Just try the normal excercising and healthy eating. You know, the three a day milk thing, eat your greens, stay away from rabbid squirrels..... That kinda stuff.
2006-10-29 11:01:32 · answer #8 · answered by The Halo Man 1 · 0⤊ 0⤋
go to the doctor and ask him for a diet that will work with your body type
2006-10-29 10:52:16 · answer #9 · answered by Loving Me 3 · 0⤊ 0⤋
try to eat light and dance songs on the radio dancing helped me i was 120 and know im 95 and im ur age
2006-10-29 10:48:05 · answer #10 · answered by destanee 1 · 0⤊ 1⤋