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can anyone tell me about core stability?

has it helped you and in what way?

2006-10-29 09:18:41 · 1 answers · asked by Chris 2 in Health ➔ General Health Care ➔ Other - General Health Care

1 answers

The aim of core stability training is to effectively recruit the trunk musculature and then learn to control the position of the lumbar spine during dynamic movements.

2006-10-30 01:14:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋

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