What are the best foods to eat if u wanna tone up?

Question

i'm 5'2 and weigh 116 and i'm tryna tone up.

Answer 1

Eat foods high in protein with a medium number of carbohydrates in them. Your body will make less glycogen (sugar), and will give you more energy. (Steaks are a favorite.)

If you are looking to really tone up, eat foods high in protein and sugar, like protein milkshakes.

Answer 2

I would say simply follow all the rules based on the knowledge that we now have about healthy eating. You ARE what you eat, and when you eat right, you will have all the energy you need for that toning up that you want. Of course, two other indispensible ingredients are adequate sleep - and "stickwithitness"

Answer 3

Eat nuts and seeds. Eggs. Lean meats. No sugar. Lots of H2o!! And get on a bike!!

Answer 4

Salads with light dressing, lean meats, lots of water, make sure you eat carbs but be careful not to eat too many.

Answer 5

Tuna from the can or steamed fresh tuna.
nuts and grains. stay away from rice bread and other simple starches..High protien and low carbs. dont eliminate the carbs.

Answer 6

even if you eat a strict diet it wont make you tone up....you need to excersize in order to lose any weight.

Answer 7

ease up on simple sugars
eat lean protein
drink water
exercise

Answer 8

GOOD HEALTHY FOODS, MEAT , FRUIT, VEGETABLES, DAIRY. TRY TO STAY AWAY FROM THE CHIPS, CANDY AND ALL OF THE JUNK FOOD.

Answer 9

food wont tone you up. you need to get your butt to the gym.

Answer 10

energy bars