okay recently i couldnt get to sleep on Sundays... how can i get to sleep on Sundays and not be tired for school on Monday without taking meds?
2006-10-29 02:43:24 · 13 answers · asked by ohsnapitslexaa 2 in Health ➔ General Health Care ➔ Other - General Health Care
one way to encourage sleep is to have good habits. go to bed at the same time every night, have a ritual for bedtime-this ritual acts as a cue to your brain that it is time to shut down. do something relaxing before bed...like a bubble bath or soft music and candles. if all else fails, then you may want to try a sleeping pill.
2006-10-29 02:46:10 · answer #1 · answered by moluvsmark 4 · 1⤊ 0⤋
Is Sunday the only night you have trouble getting to sleep? If so it is likely caused from anxiety or excitement about having school the next day. I have the same problem, only mine is with work not school. (i hate my job)
I recommend trying to regulate your bedtime every day of the week, also try to wake up early enough so that your body will be tired enough to make you have an easier time falling asleep that night. If that doesn't help you may want to see your doctor about getting a medication to help you fall asleep easier.
2006-10-29 10:48:47 · answer #2 · answered by I know, I know!!!! 6 · 0⤊ 0⤋
Tips to Sleep Well
http://tips-to-sleep.blogspot.com/2006/09/tips-to-sleep-well.html
2006-10-29 11:51:25 · answer #3 · answered by juli o 3 · 0⤊ 0⤋
Go to bed a little early on Saturday and get up early an Sunday for practice that is what I do.
Hope you aren't tired anymore
2006-10-29 10:46:54 · answer #4 · answered by Hannah_Montana 2 · 0⤊ 0⤋
Try relaxation techniques. Hot bath, warm milk, soft music, go to bed early and relax. If this problem doesn't happen on other days, it sounds like you are stressed about starting your week. Get a bedtime routine. Also, chamomile tea is a natural sleep aid.
2006-10-29 10:45:59 · answer #5 · answered by B 3 · 1⤊ 0⤋
don't change your sleeping pattern for the weekend...cuz usually ppl sleep early on weekdays but as soon as the weekend comes we wake up all night and sleep in and then we can't get sleep on sundays hehe
2006-10-29 10:46:12 · answer #6 · answered by m3! 1 · 1⤊ 0⤋
eat your dinner around 5-6, do whatever homework you have, shower, get things ready for the morning, try to avoid soda and sweets, get you a book and get comfy in bed, try to relax and read, reading usually puts people to sleep or you can try you some relaxing classical music, that always puts me to sleep
2006-10-29 10:57:26 · answer #7 · answered by cindy 2 · 0⤊ 0⤋
Well I think that if onS undays you would do more activity things like walking, riding a bicycle, or swimming, then you should be tired enough to sleep.
2006-10-29 10:54:39 · answer #8 · answered by Linda L 1 · 0⤊ 0⤋
well every sunday you must lay in bed thinking "i know im not going to sleep tonight, just like last sunday"
so how about dont think about it when you get in bed...
2006-10-29 10:46:21 · answer #9 · answered by Happyworms 4 · 1⤊ 0⤋
Relaxation techniques. No T.V. or radio. Dark room. Deep
breathing and only pleasant thoughts. ZZZZZzzz.....
2006-10-29 10:48:15 · answer #10 · answered by starrynight1 7 · 0⤊ 0⤋