Does anyone know of a good site or book that discusses proper nutrition and excersize during all nine months of pregnancy? I want my body to be it's healthiest for my baby
2006-10-29 02:27:48 · 6 answers · asked by Anonymous in Pregnancy & Parenting ➔ Pregnancy
All you need to do is stay active and eat healthy. Make sure you also take a pre natal vitamin. I also heard you shouldn't eat sushi or any meat that is not fully cooked. Todaysparent.com is good.
2006-10-29 02:35:55 · answer #1 · answered by Michelle 6 · 1⤊ 0⤋
If you want to do exercise and not eating so much (you say diet) just ask your doctor for that. You can't be in diet during the pregnancy time, because your baby get food from you. So you want to have a healthy baby, ask your doctor, he can perhaps fix some healthy food plan for you.
2006-10-29 02:37:26 · answer #2 · answered by cat 6 · 0⤊ 0⤋
Eat an additional three hundred energy an afternoon for the youngster (assuming you're of traditional weight proper now).......devour a balanced vitamin (however do not move on a vitamin, simply devour nutritiously, five servings of fruit/greens, four servings dairy, and many others), keep away from junk meals, do low have an impact on recreation like swimming or going for walks (any recreation you probably did pre-being pregnant is regularly high-quality too)....
2016-09-01 04:18:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
www.baby.com
www.parenting.com
I read the book What to Expect when you are Expecting and a Week by Week book. Also Girlfriend's Guide is a classic and a must read. Before you do anything make sure you talk with your Dr about a healthy weight gain.
Congratulations!
2006-10-29 02:38:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋
well, You shouldn't exercise too much or else you might loose your baby. The foods you eat shouldn't be that fattening. Try salads and steaks. But I wouldn't eat steaks rare...
2006-10-29 02:35:44 · answer #5 · answered by ddazzle_is 1 · 0⤊ 0⤋
u can go on a diet when your preg. yo baby wants to get fatt not skinny wnt till you pop it out
2006-10-29 02:35:45 · answer #6 · answered by Anonymous · 1⤊ 0⤋