2006-10-28 17:14:40 · 3 answers · asked by Anonymous in Sports ➔ Swimming & Diving
STEP 1: Hold your legs together and extend your arms above your head.
STEP 2: Kick your legs up and down once in a whipping motion generating from the hips and bending at the knees, as if you were a dolphin.
STEP 3: Pull both of your arms simultaneously and symmetrically through the water beneath your body along with the big kick, helping to propel your body forward and out of the water.
STEP 4: Lift your head up and breathe as you quickly pull both arms out of the water and swing them forward. Head and arms reenter the water together in a diving motion.
STEP 5: Glide momentarily, performing a smaller follow-up kick.
STEP 6: Execute another pull-through motion with your arms, with your legs performing a full kick to propel you up and out again.
2006-10-28 19:02:12 · answer #1 · answered by Jarod 1 · 0⤊ 0⤋
Get a really good coach. Any other way would be a waste of time.
2006-10-29 00:17:55 · answer #2 · answered by Ted T 5 · 0⤊ 0⤋
Hold your ankles and pull them back as far and wide as possible.
2006-10-29 00:17:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋