2006-10-28 17:13:27 · 25 answers · asked by ????a?? ? 5 in Entertainment & Music ➔ Polls & Surveys
masturbation. zzzzzz
2006-10-28 17:15:17 · answer #1 · answered by slaytanicmobilization 3 · 3⤊ 3⤋
there are many ways .....few are these
(1)try to see at one place only at one thing for a little long time u ll find u r sleepy
(2)lie on a darker place i mean no lights in the rooms (switch off)
(3)never drink tea or coffee or choclates when u want to sleep
(4)avoid taking sleeping pilesor liqidour
(5)try to do yoga and meditations (there are some yaga excercise from which u nerves feel to sleep )
(6)avoid taking tension ....i know its very difficult to avoid it but beleive me by yoga or meditation after sometime u ll see the difference
2006-10-29 00:18:47 · answer #2 · answered by Justin 4 · 0⤊ 1⤋
Vodka
2006-10-29 01:42:53 · answer #3 · answered by ▒Яenée▒ 7 · 0⤊ 1⤋
My special "Sleepy-Time" herbal tea.
Ingredients: Chamomile, Spearmint, Lemon Grass, Tilia Flowers, Blackberry Leaves, orange blossoms, hawthorn berries, and rosebuds.
It knocks me out quick, and I sleep like a baby!
2006-10-29 00:19:12 · answer #4 · answered by Anonymous · 0⤊ 2⤋
Lunesta
2006-10-29 00:19:26 · answer #5 · answered by Anonymous · 0⤊ 2⤋
right before i go to bed, i excercise for 30 minutes, usually this tires me out and it helps me to sleep. if im in bed and still can't sleep i completely clear my mind of everything and tell myself that i will think about it in the morning and i will take care of it. this always works.
2006-10-29 00:16:25 · answer #6 · answered by sweetybabe 3 · 0⤊ 2⤋
Being dead tired after a long day of good hard work....if i've bummed off or done nothing but sit on my a**, its tough to fall asleep soon.
2006-10-29 00:17:19 · answer #7 · answered by Peace 3 · 1⤊ 2⤋
Restoril.
2006-10-29 00:17:13 · answer #8 · answered by Ms. Pelled Babby Schmidt 7 · 0⤊ 2⤋
Doing activities all day long
2006-10-29 00:15:04 · answer #9 · answered by ? 5 · 1⤊ 2⤋
Tylenol PM, or a shot
2006-10-29 00:17:24 · answer #10 · answered by venusiaint 4 · 1⤊ 1⤋
Tiredness from exercising. I also like to read before bed..
2006-10-29 00:19:43 · answer #11 · answered by Anonymous · 0⤊ 2⤋