THIS IS A SERIOUS QUESTION!
I'm so ******* skinny! i hate being skinny! i'm a male 15, and weigh i think 120 and height 5,6. Please tell me what to eat that is healthy. and no Mc Donald's BullPee!
ЭТО - СЕРЬЕЗНЫЙ ВОПРОС!
Я так трахаюсь тощий! я очень не хочу быть тощим! я - мужские 15, и вешу, я думаю 120 и высота 5,6. Пожалуйста скажите мне, что поесть, который является здоровым. и никакой Мегагерц Дональда BullPee!
ΑΥΤΟ ΕΙΝΑΙ μια ΣΟΒΑΡΗ ΕΡΩΤΗΣΗ!
Είμαι έτσι μεμβρανοειδής! μισώ μεμβρανοειδής! είμαι αρσενικό
15, και ζυγίζω εγώ σκέφτομαι 120 και το ύψος 5.6,
παρακαλώ μου λέει τι για να φάει αυτό είναι υγιές και κανένα
Mc Donald's BullPee!
2006-10-28 16:38:06 · 3 answers · asked by vlad|KARNAFËL 【KOR】 3 in Health ➔ Men's Health
oh yeah and did i say that i consume more than what's expected. but i still look skinny!
о да и сделал я говорю, что я потребляю больше чем, что ожидается. но я все еще выгляжу тощим!
OH ναι και είπα ότι καταναλώνω περισσότερο από τι ανέμεινε
αλλά φαίνομαι ακόμα μεμβρανοειδής!
2006-10-28 16:44:24 · update #1
I used to be like that and i found some help from holland and barret
2006-10-28 16:40:42 · answer #1 · answered by johan 1 · 1⤊ 0⤋
You may not be able to gain weight. Look at your family history. If that's not a problem you need to eat 6-7 meals a day. Eat 120 grams of protein each day. More protein does not mean better. Try to consume as many calories as possible without making yourself sick. Eat calorie dense foods. For weight lifting use free weights and do multi-joint lifts (i.e.,squats, deadlifts, benching movements etc.). Cardio only do twice per week for 20 minutes. Be sure to change-up your routine every 3-4 weeks. Cardio do different machines and or exercises(running, biking swimming).
2006-10-28 17:24:42 · answer #2 · answered by cameron lally cscs 3 · 1⤊ 0⤋
first remeber that you can not change your genetic make up- it may just be in your gene pool to be a thin man. Anyways I think protein and complex carbs may help along with some exercise. cardio and weights.
also speak this over with your doctor before you start any new diet or exercise program. Ask him/her to run blood work and do and overall evaluation. just to check blood pressure etc. this test can revele certain types of foods that you should be including in your diet that your body presently may not be getting also- take a daily vitamin.
good luck
and give it some time if it doesn't happen overnight- your only 15 with a long road ahead of you
2006-10-28 16:42:13 · answer #3 · answered by shalirha 3 · 1⤊ 0⤋