suggest yoga for osto arthritis in knee joint?

Answer 1

Akhilesh! do Kapalbhati pranayam (If you can do at least three of them - Bhrastrika, Kapalbhati and Anulom Vilom for 2, 10 and 5 minutes respectively) empty stomach. Kapalbhati is good for ur body....also if u can do use ur own urine to massage ur knees and try homoeopathy medicine as well.

All the best

Answer 2

I used to have knee problems as well. When I started doing yoga a few years ago, my knee pain decreased now I feel 95% healed. I suggest doing poses that will strengthen the muscle surrounding your knees (which are your quadriceps) as well as stretching them to stimulate blood flow.

Below are the poses that I recommend for your condition. For a step-by-step instruction, please refer to the link:

http://www.yogajournal.com/poses/index.cfm?ctsrc=tnavinchan

Virabhadrasana II / Warrior II

Utkatasana / Chair Pose

Virasana / Hero Pose

Good luck and namaste.

Answer 3

Yes!also Healing yourself the metaphysical way.To do this, you have to be convinced that when you face a health problem,there is an emotional reason behind it.To totally rid yourself of the disease, you have to cleanse your mind and thoughts.You need to close your eyes and tell yourself,that you love yourself and are willing to let go of the past and accept the future with love.You are willing to open yourself to others with love and accept life with love!

Answer 4

Osteoarthritis is caused when the layer of cartilage that covers the end of the bones gets worn out due to use or because of injury and bone spurs are formed. More information available at http://tinyurl.com/z5vx5

Answer 5

The best relief for joint pain is ViaViente. It has the highest ORAC value on the market. It has done wonders for me. 2 oz in the morning and then in the evening . 12 weeks to optimum health. You can get it at www.viarelief4u.com

Answer 6

yess!