...is there music you listen to, or something you read that helps? Herbal tea? Prayers?
LOL! I'm up for suggestions.
2006-10-28 14:54:52 · 11 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
try watching a really boring movie...
and taking a long, hot shower before going to bed.
2006-10-28 14:57:23 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I usually put my television on the History Channel when they are more likely to show the more boring shows and it does help me to fall asleep. That and the fact that I like to have some sort of white noise in the background like the sound of an air purifier. Sweet dreams and no caffeine before bed! LOL
2006-10-28 15:06:13 · answer #2 · answered by tigerlily_catmom 7 · 1⤊ 0⤋
Sometimes, I find it hard to sleep, when I have a lot on my mind or I am stressed and nothing works! I would suggest reading or listening to some music. I have heard that warm milk has trytophan in it (like turkey) and helps to bring on sleep. Sounds gross, but, it works!
2006-10-28 15:03:08 · answer #3 · answered by lynnguys 6 · 0⤊ 0⤋
Drink something warm 2 sooth you like decaffeinated tea actually even decaf coffee(which is what I take) the warmth will tired your body and relax you.
2006-10-28 15:04:15 · answer #4 · answered by Nitemuse 4 · 0⤊ 0⤋
Smooth music. Boring book.
2006-10-28 14:59:43 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I usually drink a cup of tea and meditate...take my mind and soul to a peaceful place .. also taking deep breaths as I drift away
2006-10-28 14:57:46 · answer #6 · answered by TrixR4KidZ 5 · 0⤊ 0⤋
Nope... Just head to the casino for a few hours to break the boredom of laying awake.
2006-10-28 14:58:30 · answer #7 · answered by AL 6 · 0⤊ 0⤋
I'd go w/ all of the above & a boring late show , good luck.
2006-10-28 15:03:33 · answer #8 · answered by start 6-22-06 summer time Mom 6 · 0⤊ 0⤋
25 mg diphenhidramine
2006-10-28 15:00:05 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I just lay in bed in frustration! lol
2006-10-28 14:58:15 · answer #10 · answered by ~SSIRREN~ 6 · 0⤊ 0⤋