What is a good way to shape up your body for Ballroom dancing?

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You'll need to eat a proper diet.
Aerobics and bicycling. You need strong legs to dance.

2006-10-29 11:50:45 · answer #1 · answered by Anonymous · 0⤊ 0⤋

do some light weightlifting, cardio (jogging) and yoga. I would suggest quiting smoking if you do smoke and try eating a balanced diet.

2006-10-28 20:49:36 · answer #2 · answered by melissa b 2 · 0⤊ 0⤋

jogging long distances. you need to build up endurance.

2006-10-28 20:49:55 · answer #3 · answered by justdennis 4 · 0⤊ 0⤋

spinning and reeling

2006-10-28 20:48:57 · answer #4 · answered by Anonymous · 0⤊ 0⤋

aerobics

2006-10-28 20:48:50 · answer #5 · answered by ? 7 · 0⤊ 0⤋