will i gain weight by lifting my upperbody one day and my lower body another
2006-10-28 12:26:43 · 5 answers · asked by Anonymous in Sports ➔ Football (American)
If it's mass you want to put on then do a 3-on-1 day off routine of nothing but Bench (day 1), Squats (day 2), and Deadlifts (day 3). Do heavy weights...high sets... low reps. Do this for 90 days and I promise you, you will put on muscle mass like you wouldn't believe.
2006-10-28 12:33:14 · answer #1 · answered by J.Dub 2 · 0⤊ 0⤋
You can activity plenty of exclusive muscle mass simply from utilizing frame weight resistance. Pushups, dips, pullups, and many others. Buy a pull up bar and probably a few dumbells to do a higher form of lifts. You absolutely ought to awareness on extra muscle mass when you consider that or else you're going to be unbalanced and it would probably rationale a few issues along with your posture. Also keep in mind purchasing whey protein and ingesting it with milk after lifting.
2016-09-01 04:05:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It all depends on how many calories you are eating. You can worjout all you want but if your not eating more calories then your body needs you will never gain a pound, its impossible.
So eat the right amount of food for starters.
As far as working out, I have found that the best routein for bulking up is this:
Monday: chest
Tuesday: back
Wed: legs
Thurs: shoulders
Fri: arms
Sat: aerobic
sun: rest
Adam Beazley
2006-10-28 12:36:25 · answer #3 · answered by Anonymous · 0⤊ 0⤋
nope. you'll just wear yourself out.
2006-10-28 12:43:25 · answer #4 · answered by NewDay 2 · 0⤊ 0⤋
YA U GET BIGGER
2006-10-28 12:35:26 · answer #5 · answered by Anonymous · 0⤊ 0⤋