which is the best diet?

Question

I want to loose 1 stone in two week, how apart from starve, im an active prson and dont eat much junk but whatever i do it wont work

Answer 1

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Get latest info like American Heart Association does not want you to eat more than 6 ounces daily of meat, fish or poultry. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://www.phifoundation.org

Answer 2

Don't set yourself "two weeks" as your goal - you wont be healthy. Just stick to the Recommended Daily Amounts of all your nutrients (like Carbohydrates, Protein, Fats, etc.) All nutrients are important - don't pick just one and cut down on it, this will only do one thing : make you feel like you're doing something because you know your depriving yourself of one thing.

Just go for a balance, and EXERCISE is SO important! There is no miracle diet, only a healthy balance teamed with regular exercise.

And DONT FORGET: If you're active and you don't eat junk, I'm sure you can't be all that bad - other people don't notice your weight anywhere near as much as you do. It might be easier to dress to flatter yourself.

If all else fails and you're still not happy, you might like to see a dietician if you still have trouble losing weight.

Hope that helped somewhat.

Answer 3

ignore weight-reduction plan I eat like a horse and that i purely weigh 9 stone. that's what works for me: eat oftentimes, if conceivable each and every 3 hours, whilst your physique realises that it extremely is getting a widespread furnish of foodstuff it will boost it extremely is metabolism, burning energy swifter and is far less probable to save energy as fat. whilst eating attempt to eat a super form of severe protein meals and don't flow too difficult on the carbs. attempt flow common on trans and saturated fat regardless of the undeniable fact which you're allowed the spectacular handle. Drink a super form of water! a minimum of one gallon in keeping with day. Tea, espresso and fizzy beverages are o.ok.yet they don' count form in the direction of your standard water intake. As for workout I carry out a little mild weight preparation 4 days a week and cardiovascular (i exploit a rowing device) 2 days a week with one days relax. there's a consumer-friendly perception that doing cardiovascular workout on an empty abdomen helps burn energy. it extremely is absolute rubbish do no longer do it. Weight preparation is an outstanding theory as muscle tissues burns a super form of ability, even mutually as you sleep. you do no longer might desire to alter into Mr/Mrs universe yet any fat tissue which you will convert to muscle tissues won't purely make you seem greater useful yet boost your metabolism. Getting a super form of sleep is likewise significant whilst attempting to construct muscle. good luck

Answer 4

If you loose 1 stone in 2 weeks, you not gonna feel well, thats too fast

Answer 5

you need to find other things in your diet, like instead of having a mars bar get a banana, starving your self will make you ill and your body will hold back on fat so that is can survive, try drinking more water, its great for your digestion and skin.

Answer 6

The best diet in the world is one you can live with.

Answer 7

Not all diets are suitable for you, ask a dietician or your GP about the best diet for you

Answer 8

My friend has lost loads on the slimming world diet

Answer 9

A balanced one, with exercise.

Answer 10

a balanced diet