According to "The Home Remedies Handbook by Editors of Consumer Guide":Gastroenteritis-the catch-all medical term for intestinal flu, viral infection, and food poisoning-is the second leading cause of missed work time (the common cold beats it). Diarrhea is uncomfortable and unpleasant, but generally no big deal in otherwise healthy adults. However, if diarrhea becomes a chronic condition, the situation changes. If it affects the very young, the elderly, or the chronically ill, it can be dangerous. And if you're not careful to drink enough fluids, you could find yourself complicating what should have been a simple situation. Because the condition generally lasts only a few days, doctors don't usually culture the stool to diagnose what started it in the first place. It's most often due to a viral infection, which antibiotics can't fight. You just have to tough it out for a couple of days. The virus has invaded the bowel, causing it to absorb excessive fluid, which leads to the watery stools. You may also experience cramping, nausea and vomiting, headache, fever, malaise, and even upper-respiratory-tract symptoms, such as a runny nose.
One clue: If members of your family all get sick, but at different times, it's likely a virus that got passed around. Bacteria, which often cause traveler's diarrhea in certain parts of the world, can also be responsible for diarrhea as the result of food poisoning. Much rarer are microbes like amoebae and giardia that try to set up permanent housekeeping in your bowel, causing diarrhea that lasts for weeks or months. You can get these from contaminated foor or water, public swimming pools, and communal hot tubs. Certain drugs, especially antibiotics, can have diarrhea as a side effect. Magnesium-containing antacids and artificial sweeteners such as sorbitol are often overlooked culprits. Unless diarrhea persists, you usually don't find out its cause. Treatment is aimed at relieving the symptoms and at preventing dehydration, the most serious consequence of diarrhea.
* Ride it out. If you're not very young or old or suffering from any chronic illness, it may be safe just to put up with it for a couple of days. Although there's no definite proof that diarrhea is a cleansing action, it probably serves some purpose.
* Keep hydrated. In the meantime, make sure you maintain your fluid and electrolyte balance. Obviously, you can lose a lot of liquid in diearrhea, but you also lose electrolytes, which are minerals like sodium and potassium, that are criticalin the running of your body. Here's how to replace what you're losing:
= Drink plenty of fluids. No one agrees on which fluid is best-again, because of the electrolyte problem. The experts do agree you need at least 2qts of fluid a day, 3 if you're runninga fever. Plain water lacks electrolytes, although you may want to drink this part of the time. Weak tea with a little sugar is a popular choice. Some vote for Gatorade, although it's constituted to replace fluids lost through sweating, nor for diarrhea, a whole different ball game. Defizzed, nondiet soda pop is recommended by some, although anything with a lot of sugar can increase diarrhea. So can caffeine. Fruit juices, particularly apple and prune, have a laxative effect, but others may be OK.
= Buy an over-the-counter electrolyte replacement formula. Pedialyte, Rehydralyte, and Ricelyte are available over-the-counter from your local drug store. These formulas contain fluids and minerals in the proper proportion.
* Keep your liquids cool but not ice-cold. Whatever you choose to drink, keep it cool. It will be less irritating. Sip, don't guzzle; it will be easier on your insides.
* Sip some chicken broth. Or any broth. But have it lukewarm, not hot, and add some salt.
* Rest in bed. Give your body a chance to fight the bug that's causing this.
* Put a heating pad on your belly. It will help relieve abdominal cramps.
* Try yogurt. You'll want to make sure you get a product that contains live lactobacillus cultures, which are friendly bugs that normally live in the gut. There are anecdotal reports but no good studies that yogurt works. But there's no harm in trying.
* Eat light. Soups and gelatin may go down easy. Bland foods like rice, noodles, and bananas. Potatoes, toast, cooked carrots, soda crackers, and skinless defatted chicken are also easy on the digestive system.
* Take the pink stuff. Stopping the diarrhea with an over-the-counter medication may not be the best thing for your body. Diarrhea probably reflects your body's attempt to get rid of a troublesome bug. If you do feel it's necessary, however, PeptoBismol is probably the safest over-the-counter antidiarrheal medicine. Studies show it may have a mild antibacterial effect, which would be most useful in travler's diarrhea, since this condition is usually bacteria related.
* Take Kaopectate or Imodium A-D. Again, you're probably better off going without anitidiarrheal medication. If you absolutely need some relief however, you can try one of these over-the-counter medications. Imodium A-D slows down the motility, or movement, of the gut; Kaopectate absorbs fluid. Elderly patients shouldn't take these medications because decreased motility can be dangerous in an infection and can lead to worse problems.
* Don't do dairy. Avoid milk or other dairy products like cheese during the time that you're having diarrhea as well as for 1-3 weeks afterward. The small intestine, where milk is digested, is affected by diarrhea and simply won't work as well for a while. Milk may sound soothing, but it could actually make the diarrhea worse.
* Cut out caffeine. Just as it stimulates your nervous system, caffeine jump-starts your intestines. And that's the last thing you need to do in diarrhea.
* Say no to sweet treats. High concentrations of sugar can increase diarrhea. The sugar in fruit can do the same.
* Steer clear of greasy or high-fiber foods. These are harder for your gut to handle right now. It needs foods that are kinder and gentler.
2006-10-28 09:38:55
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answer #1
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answered by Lisa2006 3
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