2006-10-27 15:28:36 · 9 answers · asked by havinagr8time14 1 in Sports ➔ Swimming & Diving
ummm.ive had a few...5x500's sprint, 50x25's ALL butterfly, 10x 100's fr. sprint under 1:15, 5x400's IM....those would probably be the hardest
2006-10-30 21:12:11 · answer #1 · answered by swim_stef 1 · 0⤊ 0⤋
10 x 50 butterfly kick SPIRT, then 20 x 50's SPIRTS IM order, then 5 x 500 freestlye then a 200 warm down
note: the first there things where repeated 6 times
2006-10-28 10:19:28 · answer #2 · answered by swimteameasty 2 · 0⤊ 0⤋
the set was as many 100s as you can physically do, with each 100 getting 1 second faster or 125s until you cant do any more or dont make interval, each getting 5 seconds faster when you cant do that. Then, 100s, as many as you can do each or until you cant make interval, each getting 4 seconds faster, then 75s until you cant do them or make interval, each 3 seconds faster, and so on to 25s. Then it was 12 25s all underwater kick
2016-05-22 02:10:57 · answer #3 · answered by ? 4 · 0⤊ 0⤋
10 x 500yd on 6 minutes each, then 56 x 100yd on 1:15 and 1:10
2006-10-28 13:15:07 · answer #4 · answered by Anonymous · 0⤊ 0⤋
10 x 200 flys
2006-10-30 10:38:52 · answer #5 · answered by devinkoe 2 · 0⤊ 0⤋
10 X 50M on 1:00
2006-10-29 09:17:29 · answer #6 · answered by -WANTED- 3 · 0⤊ 0⤋
the 1200 yard prymid
2006-10-28 14:28:55 · answer #7 · answered by Tim 4 · 0⤊ 0⤋
Long pyramids using all four strokes.
2006-10-27 16:43:28 · answer #8 · answered by old lady 7 · 0⤊ 0⤋
10x 1000 im order every other is a sprint.....
2006-10-28 07:21:48 · answer #9 · answered by wimbwin 2 · 0⤊ 0⤋