Guys,how do you build chest muscle?

Answer 1

its very simple - work your chest muscle to the point of exhaustion so your body repairs the muscle and makes it bigger

at home - pushups on the ground, on your knees if you need to, or leaning on a wall

at the gym - barbell bench press, dumbell bench press, incline/decline presses...

Answer 2

Answers so far have been good.

Don't forget to alter your routine. If you do the same exercises, especially in the same order, your body often adjusts and doesn't work as hard.

Also, remember that the angle of your pushup or bench press affects what part of the pectoralis muscle gets worked. The closer your hand position to your waist, the more it works the lower chest. The closer your hand position to the top of your head, the more it works the upper chest.

Answer 3

"Simply how much do you bench?" In the event that you will undoubtedly be wealthy only get getting a buck for each time some one requested you that! Utilize this plan https://tr.im/lYzK9 in order to impress them.
Just how much would you benchis turned so essential and for this reason individuals are constantly seeking to increase their bench. Nothing feels just like putting another dish to the club when it's your turn to use the benchin your gym.
The Critical Bench program will allow you to enhance your benchwith the 5x5 technique. 5x5 strategy suggests you will do the same fat for 5 representatives of 5 sets. You intend to find a fat that will weakness you by the last rep of the final set. This kind of education puts large number of strain on parts of your muscles and they've nothing else to complete but react and become stronger.

Answer 4

Have you been seeking to incorporate 50lbs to your bench? What about in 10 months? This is what you would get with this simple lockout plan https://tr.im/9hJAn .
The Critical Bench program is really superior that the large quantity of football instructors around the nation adopt this type of teaching for their athletes.
This system is not merely used to simply help increase the benchpush but other substance comes also, such as the squat and deadlift.

Answer 5

Push ups. Do has many as u can right now... and add 5-10 every week. Don't do cheapy push ups like knee push ups... do regular push ups. Make sure ur nose is at least 1 inch-1 1/2 inches away from the floor.

Answer 6

Bench Press.

Answer 7

ok, im only in the 10th grade, but my football coaches push us hard, im 16 years old, i bench 250 somthing, the best thing you can do, is bench press, fly's (works the pecks)and push ups. you can also do an inclined press, same as bench, but ur sitting at a different angle.

i hopes this helps you, it did me, i was on the varsity team till i tore my ACL!

Answer 8

what these guyz are saying is right but its very boring and you normally want to give up half way through and usually do so my advise is play basketball any other sport will help too but ive seen most progress in basketball players so hope this helps

Answer 9

the best and least expensive way is push ups

Answer 10

Push-Ups and Chin Ups