how can you gain 10-30 lbs of muscle in 2 months?

Question

i know there's a way. there is a way to gain. but i'm tired of hearing the myths from those people endorcing certain porducts that promise nothing but lies. so maybe there is someone out there who actually knows how to do this. i'm 130 now i would like to get to 160 or 170 by january. and c'mon answer seriously i mean i don't want to read "go to the gym". lol, i know that already.

Answer 1

not possible

Answer 2

I used hypnosis to motivate myself to work out at the gym more often and harder and to eat more after I lost a lot of weight from an illness. I went from 161 to 175 in 4.5 months that way.

Now on my own, I've gained 8 pounds in the past month, mostly from working out more often and harder. I'm now around 190 at 6 feet with a 33 waist.

The toughest parts were eating more (I felt I was stuffing myself) and pushing myself to lift progressively heavier weights and more reps.

You have to take in more calories than you burn in order to gain weight. You want to avoid all fats, and too much carbohydrate. If you eat meals more often (4 or more per day) it's easier. And you have to exercise very regularly, so the food becomes muscle and not fat.

Some people are limited by their physiology though. I don't know if you're at your maximum weight. You didn't include your height or other measurements. They have done research to show that different guys can do the same exercise and have different amounts of mass/weight gain. Some of us bulk up. Some of us stay lanky and just as strong.

Answer 3

I gained 20 kilos of sturdy muscle in 2 months, guidance 5 days each week and ingesting wholesome and ingesting protein shakes two times an afternoon. I´n now in direction of my third month and nevertheless gaining muscle and capability. i visit in all risk hit the 30 pound income mark on the top of my third month. So, particular, it is achievable.

Answer 4

impossible... it takes a awhile to build muscle... You can get fat but for true muscle no way!!!! you can use supplements (russian Bear 5000) but you need to seroiusly hit the gym... the average muscle gain is about 5 - 8 lbs per month. I know I've been trying