I started running once a week and I was fine for the first week. But on my third time I threw-up. Is that normal? and if it is why does that happen?
2006-10-27 08:13:36 · 24 answers · asked by Anonymous in Pregnancy & Parenting ➔ Newborn & Baby
Could be a number of things.
1. Dehydration
2. Over hydration
3. Heat stroke
4. Running on a full stomach
5. Running on an empty stomach
I can go on for a while.
2006-10-27 08:16:46 · answer #1 · answered by triniqueen40 4 · 0⤊ 0⤋
No it is not normal. Running once a week will not really increase your running ability. Try every other day instead or at least every third day.
You pushed yourself a little too hard. Run before you eat such as in the morning when you first get up before breakfast. Drink plenty of water about an hour before you run.
2006-10-27 15:18:35 · answer #2 · answered by jude2918 3 · 0⤊ 0⤋
No it is not normal u r overdoing it. Have u been eatting regularly? because u shoudint run then not eat or drink. Try to eat an orange and drink some orange juice before u run or maybe bring some water and an apple or 2 with u when u run.
2006-10-27 15:16:53 · answer #3 · answered by Teena S 1 · 0⤊ 0⤋
I think it may be a symptom of either over-exertion during exercise, or from too abruptly ending an exercise session. Another reason maybe that of not taking enough water,there is too much heat, or equilibrium changes.
It has also been suggested by quacks that this could could be caused by increased endorphin levels which are realised while exercising. Nonetheless, if it is worrisome, please make an appointment with your doctor for a thorough check-up.
2006-10-27 15:49:53 · answer #4 · answered by marizani 4 · 0⤊ 0⤋
Avoid eating up to 2 hours before running. Also, depends on how far and at what pace you were running, your age, weight and whether you have ever run before.
2006-10-27 15:16:17 · answer #5 · answered by Nefertiti 5 · 0⤊ 0⤋
It's normal if you eat too much food before running, or the wrong kind of food.
2006-10-27 15:21:38 · answer #6 · answered by robertspraguejr 4 · 0⤊ 0⤋
It happens to my husband if he hasn't eaten or when he gets dehydrated. He now eats a Power Bar and takes a bottle of Powerade with him.
2006-10-27 15:21:22 · answer #7 · answered by LadyDeathStryke 4 · 0⤊ 0⤋
Yes
2006-10-27 15:15:47 · answer #8 · answered by Anonymous · 0⤊ 1⤋
.sounds like you are overdoing it. maybe ,you need to pace yourself and not run as far or as hard, and, most important, stay hydrated. lots of water all the time. If, it still continues to make you sick, time to talk to a doctor.
2006-10-27 15:17:54 · answer #9 · answered by debo3 3 · 0⤊ 0⤋
lactic acid build up can cause the throwing up feeling and make you throw up if you push yourself too hard. try slowing down a bit or focus on your breathing
2006-10-27 15:16:24 · answer #10 · answered by DarlaTremere 2 · 0⤊ 0⤋