2006-10-27 07:48:40 · 7 answers · asked by Anonymous in Health ➔ Alternative Medicine
To the "Loose Weight" advice person....I am 130 pounds.. thank you...Did you think about your answer??
2006-10-27 07:51:21 · update #1
MELATONIN at least 3mg each capsule, works like a charm
2006-10-27 09:34:18 · answer #1 · answered by graciegirl 5 · 0⤊ 1⤋
Most of what I've read is about behaviour modification, changing sleep patterns, stop smoking, lose weight (where applicable), avoid alcohol & sleeping pills.
Many sleep apnea sufferers use a CPAP (Continuous Positive Airway Pressure) machine. Continuous positive airway pressure (CPAP) is a treatment in which a mask is worn over the nose and/or mouth while you sleep. The mask is hooked up to a machine that delivers a continuous flow of air into the nostrils. The pressure from air flowing into the nostrils helps keep the airways open so that breathing is not impaired.
There is also surgery or dental devices that can be used.
2006-10-27 08:00:33 · answer #2 · answered by Belle 6 · 1⤊ 0⤋
I'd recommend finding a good greens supplement, vitamin B supplement and a supplement designed to support your thyroid.
Products infused with therapeutic-grade essential oils can increase the supplement's ability to assist your body's efforts to function properly and increase the bio-availability of supplements.
There are also certain essential oil blends designed by Young Living that can support you in your efforts.
It is very important, however, to be sure that the oils are therapeutic-grade, not just any "aromatherapy" oil you can buy, even at health food stores, will have the properties to bring the benefits I've spoken of here and some can even be toxic.
If you're interested in any more specific information please contact me. I am an independent distributor with Young Living Essential Oils.
2006-10-27 08:33:25 · answer #3 · answered by berdudget 4 · 0⤊ 0⤋
Loose weight
2006-10-27 07:50:20 · answer #4 · answered by Tamborine 5 · 0⤊ 1⤋
interesting points ,if anyone else wants to learn about how to cure sleep apnea naturally try Imforda Sleep Expert Guide( search on google ) ? Ive heard some super things about it and my cousin got amazing success with it.
2017-03-13 20:49:39 · answer #5 · answered by kiet 1 · 0⤊ 0⤋
those breathe-right nasal strips might help
also sleep with your head elevated
is the CPAP machine not a natural remedy?
2006-10-27 07:57:52 · answer #6 · answered by Zippy 7 · 0⤊ 0⤋