2006-10-27 07:21:35 · 10 answers · asked by hockey o 1 in Sports ➔ Hockey
Up hill running, up-hill biking, speed-skating, calf-raisers and a high-dollar pair of sharp skates.
2006-10-27 07:26:51 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I sweet talked a pro skating coach into a few sessions, and they did more for me than anything else.
I'd been taught to skate one way -- like most people in hockey classes around me -- where you use the whole edge of the blade, and continue to use it throughout your stroke, taking a very long stroke.
The skating coach told me that technique was great for six foot guys, but I was short with very strong legs, and so he taught me to skate taking short, fast strides, using only about the top 1/3 of my skate to dig in and push.
The difference was... unbelievable. Even on teams with very experienced players, I can almost always keep up. I'm fast out there.
So... all by way of saying exercises will help, I'm sure, but for me doing real work with my stride dynamic made a huge difference, and I'd look at that too.
Like... how you skate, in addition to how hard.
2006-10-27 10:14:21 · answer #2 · answered by lotusice 4 · 0⤊ 0⤋
I agree with most of the stuff from the guys above. Another good way is to skate or practice with ankle weights on, and then taking them off for games. This will help you build leg muscle and you will skate like the wind when you take them off.
P.S. You don't have to buy expensive skates, just comfortable ones of quality. I have a pair of $100 skates that I've worn for years and I love them. Also, make sure the person doing your skate sharpening knows what they are doing, and know the importent terms to skate sharpening like your skate's radius, rocker, etc.
2006-10-27 07:51:12 · answer #3 · answered by therealslacker69 2 · 0⤊ 0⤋
Sometimes the ice arena has power skating clinics. That will make your legs stronger. Streching also helps.
2006-10-27 07:53:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
In most men, premature ejaculation occurs infrequently and isn't usually a cause for worry. However, if it occurs too often and ends up plaguing your sex life, it can very well be a cause for concern. Techniques to delay premature ejaculation https://tr.im/mm0CU
Studies have shown that premature ejaculation has a direct relationship with age. As men grow older and testosterone levels drop with age, premature ejaculation most likely sets in.
2016-04-21 19:10:36 · answer #5 · answered by ? 3 · 0⤊ 0⤋
stop and start line sprints as hard as you can go. Sfart at goal line, skate as hard as you can to the second blue line,stop, go back to other blue line, stop and sprint back to goal line. Better if weights are strapped to ankles. repeat this drill at least 4 to 5 times every practice. also builds stamina.
2006-10-27 09:27:48 · answer #6 · answered by john b 1 · 0⤊ 0⤋
The Diagnostic Statistical Manual of Mental Disorders (DSM IV) defines premature ejaculation as a persistent or recurrent ejaculation with minimal sexual stimulation before, on or shortly after penetration and before a person wishes. Wow, that’s not a sexy definition. Personally, I define it as you come quicker than you or your partner wants. Luckly this is a great solution for premature ejaculation https://tr.im/770b8
2015-01-25 03:14:14 · answer #7 · answered by Anonymous · 0⤊ 0⤋
You might want to try running latters for running and core workouts to increase durability and strength.
2006-10-27 07:26:36 · answer #8 · answered by 14bert14 6 · 0⤊ 0⤋
running, skating with weights on your ankles, and jumping.
2006-10-27 08:25:05 · answer #9 · answered by Anonymous · 0⤊ 0⤋