iam in 5th grade and next year i will be going to middle school and i havent got my back hand spring yet and so the coach said that she is waiting for me to get my backhandspring so then everyone who gets there backhandspring can go to varsity squad!! i want to be a cheerleader for IMS!!!
2006-10-27 05:24:29 · 3 answers · asked by bubbles 1 in Sports ➔ Football (American)
ur in 6th grade and u will never be a cheerleader quit right now and i don't get wat da question was
2006-10-27 05:32:31 · answer #1 · answered by John 3 · 0⤊ 1⤋
Are you wanting help with your backahndspring? Well, then, I have some tips.
Practice on an incline mat. When you feel you are falling, its time to jump and jump hard! Keep your arms straight and strong and push off. Keep arms by your head at all times!
Arch a Little, but if you over arch it is a BIG mess.
Bend your knees slightly, arch a little bit, and push you shoulders open as much as you can. Then using your stomach, back, and arm muscles, snap your body back to a hollow position, pushing off your hands, and land on your feet on the floor in front of the board/mat.
Put it all together you should be able to do a back handspring.
2006-10-28 15:29:16 · answer #2 · answered by Norah 6 · 0⤊ 0⤋
PRACTICE practice PRACTICE
you'll get it and be varsity squad bound!
If nothing else have a girl you know-who can do it--help you learn it!
2006-10-27 12:33:51 · answer #3 · answered by f4fanactic 6 · 0⤊ 0⤋