what are some exercise to build muscle without using weights?

Answer 1

Check out http://www.bodybuilding.com/fun/exercises.htm. It has a good size database of exercises, some with weights, some without, some with special equipment, some with stuff you find around the house, and some with no equipment at all.

Answer 2

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Answer 3

If you wants to build muscles then you have to take some pain,don't do heavy weights ,start with light exercises.

Answer 4

you are able to artwork the palms and chest with push-ups. you are able to artwork the legs with a rubber bicycle tire tube. placed it over your ankle and the different end over a table leg. you are able to relax removed from the table, turn you back to the table and kick forward, or turn to the area and flow you leg out. in case you carry a pipe out of your basement rafters you're able to do pull-ups. Crunches could be utilized to bolster the abs. Lay on your abdomen, with a towel rolled and place below your waste, and carry the acceptable leg and left arm on the comparable time, then the left leg and top arm, and so on. to bolster the back muscle tissues. in case you carry a great soup can on your hand, bend on the waste inclusive of your arm fantastic down, and then straighten your arm at the back of you, which will artwork you triceps. a great, heavy e book could be pressed over head to artwork the shoulders. do no longer forget approximately, in case you do not have heavy weights......do fairly some reps instead.

Answer 5

Have you ever used Muscle Gaining Secrets process. Go here : http://Ebook.BodyBuildingAccess.com . This may immediately explain everybody!

Answer 6

these are great exercises Pull Ups-Push Ups, Crunches, Jump Rope, and Hill Jogging......these will build up your arms, chest, stomach, leg's.......hope this helps you......;)

Answer 7

push ups/ sit ups /jumping jacks /crunches, anything using your weight as a negative push will help.

Answer 8

bench press and squads are the best