What exercise is best for toning thighs and bum? Is a treadmill any good?

Answer 1

treadmill's not bad, but the eliptical works way better

you can also do squats and lunges too

Answer 2

The treadmill is not that bad, especially if you walk by a high speed for 30 minutes everyday, you can see results. Ecliptical is also a very good option for those thighs. Something that work for both your thighs and your bum is the old fashioned 'lunges'. What I like about it is that you can do it while you are watching tv. Something else you can try that will tighten those buttocks is to do 'squeeze and release' exercises while you are driving, sitting in front in television or computer, basically whenever you are sitting, you squeeze your bum for 5 seconds and release for 3 seconds.Go on like this for 10 min a few times a day and you will see results!

Answer 3

I go running twice a week and that really helps. Not only does it help you tone up but lots of people have commented on my loss of weight. You can make it fun by getting a friend to go running with you, you can have a good chat while running. Also squats are good, but you have to keep your back straight otherwise you wont feel it. You know its working when you feel the strain but dont push yourself too far. I dont believe in cutting down on food to tone up aslong as you exercise it will be fine. Good luck!

Answer 4

i might advise strolling it is loose and relaxing, additionally swimming quite is a sturdy all around workout,what approximately hula hooping? taking you returned to the days of your childhood it quite is a real scream and works o.k. on the suitable 0.5 of the physique as quickly as you have mastered the artwork of preserving the ring swinging around your torso! strolling up stairs tones legs have self belief me I walk as much as my workplace on the 6th floor standard and characteristic observed an incredible diverse when I have been given over the 1st month it have been given lots much less complicated and that i no longer sense in want of oxygen on the suitable,sounds boring yet once you exchange with different forms of workout it is large. Pilate's is large tones firms and works your middle muscle groups by doing workout that quite looks like your no longer doing something, I even have been doing training and prefer it. Boxercise? no longer my well-known yet a sturdy all rounder. biking ultimate yet you'll be an all climate bicycle proprietor and brave adequate to handle site visitors if your place is a extensive city like London. My maximum suitable little bit of advise it locate some thing you rejoice with doing Salsa or such like, do no longer positioned your expectation to severe and permit for the days once you won't do something there will be day after today.

Answer 5

Treadmill will help. Elliptical is more effective. Spinning (cycle) classes worked really well for me too. There are also weight machines that focus on those areas as well.

Answer 6

Steps or stairways are good for your bum.

Laying on your side on the floor and doing leg lifts are good for your thighs.

Answer 7

for upper thighs and bum you are better off doing lots of squat thrusts and lunges tredmill is more of a cardio exercise.xx eva longoria had alot of articles abot her fitness regime several weeks ago and it was based purely on toning her bottom and upper legs, may be worth a look up......certainly worked on her!!

Answer 8

hi there. the treadmill is always good for warming up your muscles before exercising. you should try doing some squats and lunges to start off but remember to always warm up and stretch first. if you ned anymore help just email me [e-mail]

Answer 9

the hill climber bend over in a stationary position and basically switch left then right with your legs or theres always running up and down stairs

Answer 10

stair machine - but cross trainer is the best all round