what is the best way to remove your fear??

Question

iam afraid of losing a big part of my life, but i have to, so how can i live with this fear???

Answer 1

Whatever you are losing - you need to trust yourself that you will know exactly how to deal with it when the time comes. Sit for 5 minutes and think about a time that something was going to happen in your life that you were dreading. You knew it was going to happen, had no idea how to deal with it, but you did. You are probably a better person because of it, as well. No reason to fear anything - concentrate on the wonderful things in your life, instead of what you are losing. 99% of the time, the good will outweigh the bad. I predict in your case, it does. Good luck my friend

Answer 2

FACE IT. The only way to tackle a beast is to face it, find out why you feel this way, look at all the probables, correct what you can, and get over the fear and move on. You should never let fear control your life. You have the power to change your world.

I am not really sure what you fear is (losing part of your life like in dying or giving it away?). Write down what the exact fear is, then write down what is the worst that could happen if this fear came true. Now write down how you can change the course and change your life. Write as many ideas as you have.

Now fact the fear. If it is death, read about it, go to funerals, look at a dead person, find out where you go when you die, push it to the limits. If you keep staring it in the eye, it will go away. Fear can only control you when you allow it to sneak up and hit you. Face it down.

If your fear is dying read Sylvia Brownes book: "The other side and back". You can find it a Amazon cheap.

Answer 3

Be honest that you have the fear and then begin to confront the fear head on. Its that ol' Freudian thing - fight or flight. Say for instance you are afraid of flying - you gotta fly. I think they call the process desentization. Basically you familiarize yourself with the thing you are afraid of gradually until you are no longer afraid of it. But I think all of us have at least one fear. I fear chronic pain....and frankly its not something I want to experience. Use your imagination and walk yourself through your fear ---ask yourself "what is the worst possible thing that can happen"....it probably won't materialize. I don't know what you are afraid of losing but I do know that challenging experiences are the only things in life that make you stronger. All my positive energy is being sent your way.

Answer 4

Not too clear on what you are loosing, but you make it clear that you feel that it is eminent that you have no choice in the matter.
If it will help you I can give you some suggestions, one is to meditate, listening to soothing native american music. Sky Fathers Dream, is simply wonderful.

I am an intuitive archangel oracle card reader. This is part of my business. If you would like to ask me a question personally... you can reach me at [e-mail]
I will be on a bit later, maybe I can help ease your fears, and help you "get through" your pain of the fear.....

I am also a practicing dream analysis interpreter and reiki energy healer.

"peace"
lavendermist

Answer 5

Depends on what you're losing. But if it's like a family member or something, having faith in something helps. If it's a relationship problem, just come to terms with it. Everyone goes through it. Everyone is living in fear, it's how you handle the fear that makes you who you are.

Answer 6

Day by day is how you get over losing a part of yourself whether it is a partner, a physical part,or if someone dies. You just put one foot in front of the other and keep going!If you need to talk, find a friend or counselor or God and get it out of your system. Best wishes!

Answer 7

it depends on what you are losing....you werent to clear on that. But generally the best way to deal with fear is to face it

Answer 8

To face it head on.

Answer 9

dive into the feeling. then detach from it.