how to gain weight?

Question

ok im 140LBS but im 6'0",so im really skinny,people dont mention it but i know that i need to gain weight,its not that i dont eat i alot.so i need to know why i cant gain weight? and how can i gain weight?

Answer 1

I know how you feel. I'm 5'6" and I weight only 118lbs. Reason can be that you have a very fast metabolism and/or you workout a lot. Dont get those weight gain stuff it will not work if you are very active and have a fast metabolism like myself. Just let age do the work. Eventually your metabolism will start slowing down, but if you want to gain weight, best way is to eat high calorie foods. Just make sure it wont do any harm to your heart or anything :P

Hope this helps :)

Answer 2

If you wan't to achieve weight, and construct muscle. You do not wan't to simply over consume with junk meals. This will without doubt makeyou fatter, and dangerous. But when you wan't to achieve muscle you'll have got to drink a few top protein drink's, shakes, meals. Peanut Butter & Jelly I suppose might be a well begin. The Peanut Butter will furnish you with Protein, whilst the Jelly has lot's of High Fructose, and Sugars, to aid placed of the burden. You would possibly wan't to determine out a few inexpensive CVS Pharmacy over-the-counter varieties of average herb drugs to aid help the muscular tissues. I can not suppose of any names of those varieties, however I do realize they exist, I've heard of persons taking them, and had well outcome while taken most of the time.

Answer 3

A person's weight is mostly determined by his/her genetics. If you want to gain muscle weight then start working out.

Answer 4

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Answer 5

You might be hyperthyroid....get it checked.