I want to reduce my lower abdomen what are the excercises i can do?

Question

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Answer 1

One exercise would be to lie flat and raise your both legs without having any support from hands. do it repeatedly but don't do too much initially. Increase the duration according to your stamina.

Answer 2

You can't spot reduce fat (except for liposuction of course), so this is what you need to do if you are serious:
-Eat less fat and sugar and drink more water (always order water and skip dessert).
-If possible, eat 5-6 smaller meals instead of 3 larger ones (this is difficult, but will raise your metabolism).
-Do 20+ minutes of cardio before breakfast most mornings (anything that will raise your heart rate will do).
-Get 6-8 hours of sleep every night (preferably 8).
-Start drinking green tea every day (recent scientific research suggests that green tea has potent fat-burning properties).
-Do crunches and various other stomach exercises every other day.
-Do Stomach Vacuums (google it if you don't know)!!!
-Be consistent! Most people don't have the time or self-control to really lose weight and get their stomach into the shape they want. Good luck.

Answer 3

A combination of things can help you achieve a more toned abdomen: leg lifts, crunches, sit-ups packaged with eating healthy and getting continuous exercise. I do a machine at the gym that you twist your upper body while seated; belive me, it has worked wonders.

Answer 4

aim wieght loss is a fantasy you're able to desire to drop your over all fat proportion, aerobic for 40 5 minutes an afternoon coupled with six small healthy low fat food by out the day are an astonishing initiate. additionally attempt doing sluggish controled crunches to failer 3 days unfold by out the week. bear in mind it extremely is going to take sometime to acoumplish your aims. Unfortunatly that's a marathon no longer a sprint. yet you're youthful and function an prolonged life previous to you. don't get down in your self and merely attempt to make your workout consultation recurring a life-form. in case you get uninterested in one style of aerobic then do yet another sort the main component is to maintain shifting and save up your hart cost.

Answer 5

invest in a body ball
many come with diagrams or dvd/video examples of exercises
they are inexpensive(i paid $9 at walmart) easily deflated for storage if your space is limited(they come with a pump to inflate) offer a variety of exercises that benefit all areas of your body
are effortless and beats the hell out of lying on the floor staining your back to do old fashion crunches and is fun!
inexpensive hand weights in conjunction with these exercises also work great

Answer 6

I don't know if you want to spend the $100 to buy one but I have an Ab Lounge, ya know the chair thingy that Peter Brady advertizes on TV. It's fantastic and fun to use. I get great results. I highly recommend it for flattening your tummy. I like it too because it doesn't build my butt and legs like all the other machines do. Good luck to you!

Answer 7

Crunches

Answer 8

One exercise would be to lie flat and raise your both legs without having any support from hands. do it repeatedly but don't do too much initially. Increase the duration according to your stamina.

Answer 9

Three second crunches. They are sit ups that you go up half way then hold for a three count. Then return back on a three count.

Answer 10

situps, crunches like 200 a day