i have been on holiday for 1 week now and since there are no commitments in the morning i sleep at 6am and wake up at 4pm and i have my university starting in 2 days and iam trying to get my sleeping habits back to normal what can i do to do that please help ????
thank you
2006-10-26 03:47:08 · 5 answers · asked by messiry86 2 in Health ➔ General Health Care ➔ Other - General Health Care
I am in the military and this is a constant problem for us. My method for resolving this is easy. If you have the time, sleep as much as you can, when you can.
Lets say your sleeping today from 10 am till 4 pm.
And in 3 days you need to be back to 9 pm to 5 am bed schedule.
Tomorrow, go to sleep at 5 am instead of 10, and sleep as LONG as possible. The next day go to bed at 2 or 3 in the morning and again sleep as LONG as possible. By the 3rd day, your body should be overly tired from sleep, causing you to want to lay down by 10 pm and getting you a good nights sleep the night you need it.
2006-10-26 03:56:34 · answer #1 · answered by hockeytwn09 3 · 0⤊ 0⤋
try to make yourself tired too much at morning then go to the bed and think about good things you faced or think about landscapes or clear sky then u will sleep very good
2006-10-26 03:56:11 · answer #2 · answered by Boodi 1 · 0⤊ 0⤋
You'll find that you'll get to normal when you HAVE to get to normal. So plan to be tired for the first week until you acclimate to the new schedule.
2006-10-26 03:54:59 · answer #3 · answered by Just Ducky 5 · 1⤊ 0⤋
try drinking warm milk
2006-10-26 03:53:10 · answer #4 · answered by virgo_07 2 · 1⤊ 0⤋
drink warm milk or tea
2006-10-26 03:55:43 · answer #5 · answered by Junior 3 · 0⤊ 1⤋