2006-10-26 03:08:23 · 12 answers · asked by Doris W 1 in Society & Culture ➔ Other - Society & Culture
Eat less and exercize.
2006-10-26 03:09:24 · answer #1 · answered by Teufel 3 · 0⤊ 1⤋
Some say eat less and work out. But that's bad for you...
You actually got to eat more healthy foods (3 actual meals a day) and work out your stomach. Crushes are good, I do cruches every night. I started doing 100 then gradually moved up to 500 a night in several months. (DOn't do too much though you'll hurt yourself)
Im proud to say i have abs!!! lol
oh, and it's ok to take a break from working out once a week
2006-10-26 10:11:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Working out and exercising only abs doen't help, its a myth. You need go to cardio classes like aerobics, or run, just sweat. And you must follow healthy diet, eat at least 5 times a day, small portions, no chocolate but sensible food, for dinner (no later than 6-7 pm) avoid pasta, bread, rice and potatoes, don't drink alcohol and drink plenty of water. This way you will see results - quaranted, no cheating.
2006-10-26 10:13:39 · answer #3 · answered by Ingrid 7 2 · 0⤊ 0⤋
Pilates. Consistent, proper pilates will reduce your stomach naturally, effectively, and without cutting your body unnecessarily.
2006-10-26 10:10:55 · answer #4 · answered by Jilli Bean 5 · 0⤊ 0⤋
Surgery is a bit radical. Best thing is to exercise & cut out fatty foods.
2006-10-26 10:22:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Eat less fat. Eat more 'good stuff'. Exercise more.
Failing that, I'm sure a "magic tablet" is only months away...
2006-10-26 10:14:43 · answer #6 · answered by Ego Fatigo 5 · 0⤊ 0⤋
diet and sit ups worked for me
GOOD LUCK
2006-10-26 10:18:10 · answer #7 · answered by paulette7618 4 · 0⤊ 0⤋
either surgical.
Or start eating less but frequent meals.
2006-10-26 10:10:27 · answer #8 · answered by Anonymous · 0⤊ 1⤋
Don`t stuff so much grub in yer gob!
2006-10-26 10:10:48 · answer #9 · answered by The BudMiester 6 · 1⤊ 1⤋
Do very big poos.
2006-10-26 10:12:29 · answer #10 · answered by Terry Nutkins 2 · 1⤊ 0⤋