im aiming for some weight loss and been running all week straight and was wondering is that good or do i need to rest for that weight loss to come faster?
2006-10-26 01:51:59 · 44 answers · asked by VIC-RIDA 2 in Health ➔ Men's Health
keep run it will work believe me
2006-10-26 02:04:47 · answer #1 · answered by micho 7 · 0⤊ 0⤋
I don't think that I would run more than every other day. You can ride a bike on the other days but I don't think your body will react well to all of that pounding every day. Try incorporating some weight training in. Unlike cardio, when the calorie burn stops when you do, weight training will continue to burn even when you are at rest. The pumped muscle burns at a higher rate. It doesn't have to be weights, try ab work or push ups, anything to pump the muscle.
2006-10-26 07:16:15 · answer #2 · answered by randband4 2 · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2016-03-29 02:13:41 · answer #3 · answered by Teddy 3 · 0⤊ 0⤋
no thats not good, your not giving your body time to recover. You need to rest for about 2 days.
2006-10-26 13:14:49 · answer #4 · answered by NewDay 2 · 1⤊ 0⤋
chew more
2017-04-08 09:30:03 · answer #5 · answered by ? 3 · 0⤊ 0⤋
save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more
2017-03-06 05:04:27 · answer #6 · answered by ? 3 · 0⤊ 0⤋
advise is to run alternate days, let you body rest or recover before the next exercise.
2006-10-26 02:57:18 · answer #7 · answered by zodiaccyber 6 · 0⤊ 0⤋
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
2016-08-08 19:12:49 · answer #8 · answered by Candace 3 · 0⤊ 0⤋
try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano
2016-08-12 23:03:12 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Eat early in the day to lose moew weight
2016-03-03 01:04:36 · answer #10 · answered by Kenyatta 3 · 0⤊ 0⤋
nurse a hangover sleep in for an hour and 53 minutes
2016-03-19 08:19:09 · answer #11 · answered by ? 3 · 0⤊ 0⤋