other than the benecol drinks and marg!!
2006-10-26 00:29:31 · 12 answers · asked by ahhyesh 1 in Health ➔ Alternative Medicine
Oats are good as well
http://whfoods.org/genpage.php?tname=foodspice&dbid=54
http://whfoods.org/genpage.php?tname=george&dbid=194
on ways to help
2006-10-26 00:43:05 · answer #1 · answered by primary_clone 1 · 0⤊ 0⤋
Focus on improved health. 90% of the cholesterol in your body is made by your liver! Better liver health should lead to better cholesterol levels. Limit or eliminate processed foods and totally eliminate artifical sweeteners. Increase your dietary fiber by eating more fruits and vegetables and oatmeal has also been proven to help your body trasport extra cholesterol "out." It's not something that will happen over night, so make wellness your new principal and BE a healthy person. All the results will soon follow.
2016-03-19 00:12:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
yes--lowsterol is an all-natural product that lowers cholesterol 25% in 90 days. It contains guggul, guar gum and chromium chelate. I felt great after just a couple days of using this product. My father died of a heart attack at 37 so I was interested in taking care of my heart but I won't take statin drugs--they are worse.
2006-10-26 03:59:49 · answer #3 · answered by Tony G 1 · 0⤊ 0⤋
My doctor recommended Red Yeast Rice. You can purchase this at any vitamin store. For example GNC, Vitamin World. You can also find a Herbalife distributor to start a health program.
2006-10-26 01:52:53 · answer #4 · answered by Annie 2 · 0⤊ 0⤋
diet and exercise changes. My total cholesterol number is high, but, because I exercise and watch my diet, my HDL is high (good cholesterol) and my LDL is low (bad cholesterol). My doctor is not worried bacuse of this ratio.
There is no magic pill.
2006-10-26 03:20:06 · answer #5 · answered by mom2pnuts 3 · 0⤊ 0⤋
Simple, avoid eating meat and animal products. No more cholestorel! We're not designed to eat meat after all, we're naturally vegetarian and our bodies don't cope too well with meat. Hope that helps!
2006-10-26 00:40:19 · answer #6 · answered by punkrockdreadlock 2 · 0⤊ 0⤋
ginger tea ,garlic tea ,grape fruit juice also less oily food brown rice and not forgetting lots and lots of water trust me i am from the caribbean and they are not alot of fat people there and thats what i eat even though i am living in london i alos have a 3 mths old baby and believe it or not i am almost back to my normal size
2006-10-26 09:30:57 · answer #7 · answered by ? 3 · 0⤊ 0⤋
eat low fat foods, chicken breast and turkey breast with out the skin, bake and roast your meats instead of frying, drink fluids, if you fry meats use canola oil or olive oil....[all other oils are not good] veggies and fruits are good, and avoid alot of extra cheese, you can eat some but not alot ..........excerise daily[ even a walk is good]
2006-10-26 00:35:15 · answer #8 · answered by walterknowsall 5 · 0⤊ 0⤋
Yes there are..two ways that I have read about.One is the cereal Oats, taken regularly and the other is total relaxation of the body..also regularly.
2006-10-26 00:41:40 · answer #9 · answered by g4och 2 · 0⤊ 0⤋
drinking lots of water and fluids, and alot of exercise.
Easy
2006-10-26 00:31:38 · answer #10 · answered by Geolove 3 · 0⤊ 0⤋