hi everyone I'm feeling very very frustrated at myslef at the moment just a lil over two months ago My Husband got sent back to Baghdad , Iraq Since then it's been very hard for me with this extentsion after 1 yr deployment already i feel like I've gained weight not meaning to I've been drinking a lot of water and trying to eat right but also my sleep schedule is very messed up I've been sleeping a lot lol..also is it normal to have a heart rate of 80-110bpm at night? and I want to lose weight before my husband comes home in like 5 weeks let me know thanks !
2006-10-24 21:29:27 · 8 answers · asked by dsangel423 1 in Health ➔ General Health Care ➔ Other - General Health Care
ok , i see the main psychological problem. you are eating out of frustration, worry and loneliness. my best suggestion is to go to base psychologist for some basic help first., second volunteer to do or help with anything that will contribute to your husbands unit as far as supportive means, like care packages etc., keep busy , get your mind off of the negative and focus on the positive, as well as a healthy diet, no snacks and lots of exercise ( i suggest swimming or even just walking around in the pool for about 45 min per day (in the water not around the pool), and before you know it you will be trim and firm and he will be home in your arms and even more excited because he will come home to a new woman, how sexy can that be., think about it , talk to family and friends and doctors, clergy, whoever helps or is the most helpful and supportive. you can do it , we all beliewve in you even if you don't believe in yourself.
2006-10-24 21:45:23 · answer #1 · answered by grim_reaper_69 3 · 0⤊ 0⤋
Well first let me say that I do understand where you are coming from. I am x-Army and my husband is in Baghdad as we speak on his 2nd deployment. He has been gone almost 12 months now...only 2 more weeks to go though.
Anyways as for the weight. This is actually SO common. Do get down on yourself for this. You just need to take action now before its too late. The more weight you gain he harder it is to get off. Start an exercise routine and start eating healthy. You should be able to shed 10-20 pounds in 5 weeks if you start immediately and take it seriously!
GOOD LUCK!
2006-10-24 21:36:02 · answer #2 · answered by samantha 2 · 0⤊ 0⤋
Are you a member of your base gym? Go to the gym and get them to set you up a training schedule designed for your fitness level. Talk to your doctor about your sleep. Bad sleep throws EVERYTHING off and you want to be rested when hubby comes back. Hubby will just be glad to see you, trust me. If you try and crash diet now with only five weeks left you will get sick and stressed and you need to be well as the reintegration as you well know is stressful for the family. Be kind to yourself. Get the sleep straightened out with the doctor and get a light exercise routine from the base gym, and eat healthy foods, nothing processed. If you have the indoor track at the gym you can take the kids with you and just walk...if no indoor track then you can walk at your nearest mall, they have walking clubs that start 1 hour before the stores open...also can take kids.
2006-10-24 23:03:43 · answer #3 · answered by rachel_waves 4 · 0⤊ 0⤋
howdy i'm 20 weeks and that i've got gained quite some weight too and it quite is quite depressing. The physician hasn't pronounced something to me yet I nevertheless comprehend i've got gained too lots, i do no longer consume undesirable however the lbs shop piling on. i've got asked lots of mothers and that all of them pronounced they gained on the factor of fifty lbs and now's no longer the time to rigidity approximately weight by way of fact quite some it is going to come off for the time of hard artwork and something in the weeks following it. i comprehend it quite is complicated and depressing yet you may do what's maximum suitable to your wellbeing and if it quite is ingesting greater ordinary smaller meals given which you fall sick, then do exactly it. I could do the comparable element so my weight keeps taking drugs! I hate finding at myself and that i hate being so off stability, luckily for you, you're extraordinarily much achieved with your being pregnant, i comprehend you will lose the load quite... maximum mothers do... I shop telling myself I even have some greater months and then i'm going to be waiting to flow returned to being popular and workout greater... i'm sorry, in case you like a pal to speak to approximately it, i'm right here!
2016-10-16 09:20:32 · answer #4 · answered by seelye 4 · 0⤊ 0⤋
gym, walk, run, more vegies in diet, calastetics, arobics, join a dojo, go kick saly strothers butt, see a nutritionist doctor, talk to your doctor, go hiking, go backpacking, go camping, ride a bike, go canooing, play a sport, calorie counting dosent do a thing if its in your genetics or family history, surgery isent an answear, you must eat-eat healthy by reaserching what "healthy" means, swiming with weights that they make for pool's, there are 100's of thousands of diet drugs on the market and it would be lucky find if you found one to work with your individual body chemistry and this is why they usualy dont work. -good luck and best wishes.
2006-10-24 21:37:09 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I'm sure after all the stuff he has seen in Iraq, weight would seem like such a trivial thing.. and I don't think he would care or even notice that you have put any..
2006-10-24 21:33:04 · answer #6 · answered by channille 3 · 0⤊ 1⤋
i don't know if you like taking pills but there are some great waightloss tablets on special this month, check them out at www.kristie.4healthdirect.com, i can send you some product stories if you want, you can contact me through my shop :)
good luck.
2006-10-24 21:34:42 · answer #7 · answered by healthy n happy:) 2 · 0⤊ 1⤋
Have you had your C4 (I think that is what it is) blood sugar checked? It sounds to me like your are either diabetic, pre-diabetic or have PCOS.
2006-10-24 21:35:32 · answer #8 · answered by Star 5 · 0⤊ 0⤋